Cal Strength Football

California Strength

Football

Coach

David Spitz

The ability to generate Force is the cornerstone behind any explosive athlete and is often what separates those who are dominate and those who just play the game.

If you want to play like a pro, you need to train like one. Join the California Strength Football team today!

$19 / mo

Get Cal Strength Football

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell & Bumper Plates // Small Set of Dumbbells or Kettlebells // Medicine Ball // Agility Ladder

Recommended

Resistance Bands // Glute Band // Mini Trampoline // Bullet Belt // Sled with Attached Vest // 5 Cones // Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

GPP Wk1 Day 1

Dynamic Warmup

For Completion

Seated Box Jump

3 x 8

Assault Bike Sprint

3 x 10

Wall Balls

3 x 10

Banded Yates Row

3 x 10

Wide-Grip Pull-ups

3 x 10

Reverse DB Fly

3 x 10

Single-Arm DB Row

3 x 8

Straight Bar Curls

3 x 10

Rock Raises

3 x 10

Snatch Grip Upright Row

3 x 10

Single Arm Cable Curl

3 x 12

Pronated + Supinated Grip Band PA

3 x 10

Dead Bug

2 x 20

Straight Arm Plank To Shoulder Tap

2 x 45

Side Plank Wind Mill

2 x 10

Planks

2 x 60

Sauna

1 x 15:00

Tuesday

GPP Wk1 Day 2

Dynamic Warmup

For Completion

Hill Sprints

1 x 10:00

Power Clean

4 x 2 @ 75 %

Front Squat

3 x 3 @ 75 %

DB Split Squats Rear Foot Elevated

3 x 8

Single Arm Overhead Kettlebell Forward & Backward Lunge

3 x 10

Back Extension

3 x 10

Med Ball V-Ups

2 x 10

Side Plank

2 x 45

Single Leg Pallof Press

2 x 10

Penguins

2 x 30

Thursday

GPP Wk 1 Day 3

Dynamic Warmup

For Completion

Push Press

3 x 10

DB Renegade Row

3 x 10

Chin Ups

3 x 10

Crossover Push Ups

3 x 10

Dumbbell Hex Press

3 x 8

Skull Crushers

3 x 10

DB Military Press

3 x 10

Plyo Push-Up

3 x 10

Lying Dumbbell Pull Over

3 x 12

Lateral Shoulder Raise

3 x 10

Standing Horizontal Plate Press

3 x 10

Dips

3 x MAX

Cable Tricep Push Down

3 x 12

Side Plank w/ SA Row

2 x 10

Dead Bug

2 x 30

Flutter Kicks

2 x 30

Toe Touches

2 x 30

Sauna

1 x 15:00

Friday

GPP Wk1 Day 4

Dynamic Warmup

Mini-Band Glute Activation Circuit

Kettle Bell Swings

3 x 12

KB Goblet Squat

3 x 10

Jump Rope

3 x 60

Clean

2 x 2 @ 85, _ %

Back Squat

3, 5, 5 @ 80, _ , _ %

DB Split Squats Rear Foot Elevated

3 x 8

Death March

3 x 12

Medicine Ball ISO Hold Bicycle

2 x 60

Tall Plank w/ Heel Raise

2 x 60

Mountain Climber

2 x 30

Med Ball Horizontal Wall Throws

2 x 10

Coach

More from California Strength

David Spitz

USAW Senior International Coach and Certified Strength & Conditioning Specialist. Dave specializes in preparing the nation's top college football players for the NFL Scouting Combine and has 15+ years of coaching experience working with many of the top players in the NFL.

Money back guarantee

I’m so confident that you'll love this program that if you’re not 100% satisfied by the end of your first week, simply reply to your confirmation email and we’ll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytim

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The Proof

Kiko Alonso

NFL Linebacker

Verified Athlete

"I felt like I wasn't a great tester but I believe that I did as good as I could have possibility done at my Pro Day because of training here. I don't think I'd be where I'm at today without Cal Strength."

Austin Hooper

NFL Tight End

Verified Athlete

"I started lifting here when I was 12 years old so for the past 13 years now I’ve been training here with Dave at California Strength and it’s been incredibly beneficial for me."

Devin Asiasi

NFL Tight End

Verified Athlete

"You don’t feel any pressure to perform, you go at your own pace. Obviously they’re going to push you each and every day but they listen to you, they understand you. I’ve definitely seen the progress training here."

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Cal Strength Football