CS Football Winter Offseason 10 Wk Program

California Strength

Football , Olympic Lifting, Strength & Conditioning, Power Sports , Youth Sports, Multi-sport, Functional Fitness, Functional Training
Coach
Dave Spitz

Welcome to the Cal Strength Football Winter Offseason 10-Week Program—a dynamic training experience meticulously crafted to prepare football athletes for the upcoming season.

Whether you're a seasoned football player or an aspiring athlete looking to elevate your game, the Cal Strength Football Winter Offseason Program is your roadmap to success. Join me as we embark on a 10-week journey that will push your limits, refine your skills, and prepare you to dominate the field come game day.

$197
Get CS Football Winter Offseason 10 Wk Program
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Ready to Dominate the Field?
The Cal Strength Football Winter Offseason Program is tailored for those ready to dominate the field. Whether you're a lineman, receiver, quarterback, or any position in between, this program addresses the specific needs of football athletes, focusing on strength, power, agility, and overall athletic development.
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Prepare for the Upcoming Season!
As the winter offseason sets in, it's time to prepare for the upcoming season. The 10-week program is strategically designed to enhance your physical attributes, refine your football-specific skills, and ensure you step onto the field in peak condition when the season kicks off.
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Comprehensive Athletic Development!
The Cal Strength Football Winter Offseason Program offers comprehensive athletic development. From strength and power training to agility drills and position-specific exercises, this program ensures that every aspect of your athleticism is addressed, setting the stage for peak performance.
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Expert Coaching for Football Excellence!
Benefit from expert coaching provided by Dave Spitz and our dedicated coaching staff. The program includes years of experience, position-specific guidance, and support to ensure you're not just training but preparing for success on the football field.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Bumper plates // Dumbbells or Kettlebells
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Sample Week
Week 1 of 10-week program
Sunday
Football Offseason Winter Program: Week 1 Day 1

A1

Dynamic Warmup

A2

Glute Warm Up

2 x 30

A3

Shoulder Warmup Series

2 x 40

B1

Snatch Pull

4 x 5

B2

Med Ball Rotational Slam

4 x 8

C1

Bench Press

5 x 8 @ 70 %

C2

Bent Over DB Row

5 x 6

D1

Incline DB Bench Press

4 x 8

D2

Pull-Up

4 x 10

E1

Military Press

4 x 8

E2

Plate Sit-ups

4 x 12

E3

4-Way/ Manual Neck

3 x 8

F1

Barbell Bicep Curl

3 x 10

F2

DB Shoulder Rotations

3 x 10

F3

Plate Hold

3 x 0:30

Monday
Football Offseason Winter Program: Week 1 Day 2

A1

Dynamic Warmup

A2

Shoulder Warmup Series

2 x 40

A3

Glute Warm Up

2 x 30

B1

Power Clean Complex

4 x 12

B2

Dead Bug

4 x 20

C1

Back Squat

4 x 10 @ 70 %

C2

Russian Twist

4 x 20

D1

Good Morning

3 x 8

D2

Single Leg RDL

3 x 20

E1

DB Lunges

3 x 16

E2

Glute-Ham Raise

3 x 10

E3

Side Plank

3 x 0:20

Tuesday
Football Offseason Winter Program: Week 1 Day 3

A1

Dynamic Warmup

A2

Shoulder Warmup Series

2 x 40

A3

Glute Warm Up

2 x 30

B

Hang Power Snatch

4 x 5

C1

Incline Bench Press

5 x 10 @ 70 %

C2

Standing 1-Arm DB Row

5 x 20

D1

Alternating DB Bench

4 x 10

D2

Overhand Bent Over Row

4 x 10

E1

Power Shrugs

4 x 10

E2

4-Way/ Manual Neck

2 x 8

E3

Close Grip Push-Up

4 x 10

F1

Alternating DB Hammer Curl

3 x 10

F2

GHD Sit-Up

3 x 15

F3

Plate Hold

2 x 0:30

Wednesday
Football Offseason Winter Program: Week 1 Day 4

A1

Dynamic Warmup

A2

Glute Warm Up

2 x 30

A3

Shoulder Warmup Series

2 x 40

B

Clean

5 x 4

C1

Clean Pull

4 x 5

C2

Side Plank

4 x 0:30

D1

Barbell Split Squat

3 x 8

D2

Single Leg Glute Bridge

3 x 8

E1

DB Jumps

3 x 6

E2

MB Lateral Lunge

3 x 12

Coach
More from California Strength
coach-avatar Dave Spitz

USAW Senior International Coach and Certified Strength & Conditioning Specialist. I'm excited to bring 15+ years of coaching experience working with Olympians, NFL players and CrossFit Games athletes to see you through your training and competition goals.

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100% MONEY BACK GUARANTEE

I’m so confident that you'll love this program that if you’re not 100% satisfied by the end of your first seven days, we’ll give you a full refund. You can upgrade, switch between our suite of teams or cancel at anytime.

Get CS Football Winter Offseason 10 Wk Program
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FAQs
Who is this program for?
Football players at all experience levels can benefit from this program.

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