Full Body Functional Movement and Strength

Elevation Training & Performance Group

Functional Training, Powerlifting, Mobility

Coach

Tyler Simmons

It's time to get yourself to level up your fitness game with me as your personal trainer and ultimate point of contact. I have curated this 6-week Full Body Functional Movement and Strength Program to push you beyond your limits, sculpt your physique, and give you the confidence to truly own your body.

This isn’t your average program. Every session is packed with supersets, dynamic flows, and cardio-fueled finisher blocks designed to ignite every muscle—from glutes and quads to chest, back, shoulders, and core. You’ll build strength, endurance, stability, and coordination while feeling the burn and seeing the results in real time.

Whether you’re chasing lean muscle, functional power, or total-body transformation, my program gives you a step-by-step blueprint to crush your goals. Push yourself, sweat hard, and finish each week feeling stronger, sharper, and unstoppable.

Take the opportunity to unlock your full potential, and move like never before.

LET'S ELEVATE!

$75

Get Full Body Functional Movement and Strength

Functional Strength

This program goes beyond traditional gym aesthetics to build strength that translates directly into your daily life. Through carefully designed functional movement patterns, you'll develop the power and stability needed for everyday activities. You'll notice improvements in balance, coordination, and the ease with which you navigate physical challenges both in and out of the gym.

Strategic Metabolic Conditioning

The combination of intelligent combination of supersets and high-intensity cardio finishers creates a powerful metabolic effect that continues burning calories long after your workout ends. This program leverages the after-burn effect (EPOC - Excess Post-Exercise Oxygen Consumption), keeping your metabolism elevated for up to 48 hours post-training.

Long-Term Fitness Confidence

This 6-week program isn't just about immediate results—it's about building a foundation for lifelong fitness success. My structured progression system teaches you how to properly challenge yourself, track improvements, and understand the principles behind effective training. You'll develop the knowledge and confidence to continue advancing beyond the initial 6 weeks.

Features

Access to your coach

Everything in this program is designed to help you move, perform, and recover like an elite athlete. Direct access with me to hold you accountable.

Programming 5 days per week

A proven weekly rhythm that balances intensity, recovery, and muscle group focus. Strategically arranged to maximize training stimulus.

Built-In Mental Coaching

This program isn’t just physical, it’s mental. Throughout the 6 weeks, I’ll guide you with mindset tips for you to show up every time.

Customized Exercise Videos

Learn every move with custom videos from me—perfect form and technique, every time.

Community

The platform creates a sense of community and connection, allowing you to share achievements, compare progress with others following the same program.

Delivered through TrainHeroic

All workouts are delivered through the TrainHeroic mobile app, making it easy to follow your plan anywhere, anytime. Stay on top with direct access.

Equipment

Required

Barbells // Dumbbells // Kettlebells // Resistance Bands // Medicine Balls // Jump Rope

Recommended

Floot Matt

Sample Week

Week 1 of 6-week program

Monday

From the Ground Up

DB Goblet Pulse Side Step Squat (ETPG)

3 x 8

DB Supinated Reverse Lunge Twist Press (ETPG)

3 x 6

Elevated DB RDL (ETPG)

3 x 8

Plated Curl To Press (ETPG)

3 x 10

Plated Bent Row (ETPG)

3 x 10

Plated Oblique Side Bend (ETPG)

3 x 10

Archer Push Up (ETPG)

3 x 8

Knee To Chest Push Up (ETPG)

3 x 10

Tuesday

Press + Power Flow

DB Bench Press (ETPG)

10, 8, 6

DB Chest Fly (ETPG)

10, 8, 6

Seated DB ALT Hammer Curl (ETPG)

3 x 8

DB Box Bulgarian Split Squat (ETPG)

3 x 8

SNGL DB Side Lunge To Press (ETPG)

3 x 6

DB Box Step Ups (ETPG)

3 x 8

Hanging Knees to Chest (ETPG)

2 x 25

Hanging Knee Raise Twist (ETPG)

2 x 25

Wednesday

Total Body Frequency

Cable Side Lunge To Forward Press (ETPG)

3 x 10

DB SNGL Leg Row (ETPG)

3 x 8

DB RDL (ETPG)

3 x 10

DB Row + Lunge Hold (ETPG)

3 x 8

DB Curl + Lunge Hold (ETPG)

3 x 8

Box Crunch (ETPG)

2 x 20

SNGL DB Box Supine Twist (ETPG)

2 x 10

Mountain Climbers (ETPG)

2 x 0:30

Thursday

Dynamic Power + Balance

DB Goblet Pulse Squat (ETPG)

3 x 8

DB Curtsy Lunge High Pull Row (ETPG)

3 x 8

DB SNGL Leg RDL Row (ETPG)

3 x 8

Banded Side Lunge (ETPG)

3 x 10

High Knee Box Taps (ETPG)

3 x 20

Box Tap Pistol Squat (ETPG)

3 x 8

DB Renegade Row (ETPG)

2 x 10

V-Ups (ETPG)

2 x 12

Friday

Cardio

Jump Rope (ETPG)

1 x 5:00

1-mile Run

1 x 10:00

Coach

More from Elevation Training & Performance Group

Tyler Simmons

CPT & founder of Elevation Training and Performance Group

Authentic Programming from Real Experience

The flexibility built into this program was developed through necessity—balancing my own training with a demanding coaching schedule, professional life and the unpredictable nature of life. This program serves as a solution for maintaining training consis

Get Full Body Functional Movement and Strength

FAQs

What services do you offer?

I specialize in strength, speed, and agility training for athletes and fitness enthusiasts. My services include personalized in-person and virtual training programs.

What makes you different from other trainers?

I offer a tailored, holistic approach to fitness and wellness.

Can this program fit my busy schedule?

Yes, with mobile app access and customizable workouts, it fits easily into your daily routine.

What if I miss a workout?

You can reschedule or adjust workouts; I’ll help keep you on track. That's the power you have with this program.

Who is this program for?

The goal-oriented Individual who needs structure. You'll finally experience the satisfaction of systematic progress toward clearly defined goals.