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The Elevation 8: Peak Performance Training Plan

Elevation Training & Performance Group

Coach
Tyler Simmons

Unlike generic programs, The Elevation 8 is built for strength, mobility, and mindset mastery. With expert coaching, progressive overload, and real-time accountability, you’ll elevate your performance both physically and mentally—ensuring sustainable growth beyond the gym. Train with purpose, move with power, and unlock your peak potential. Access for $65.00.

$65
Get The Elevation 8: Peak Performance Training Plan
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The Elevation 8: Strength & Performance
✅ Build Strength & Muscle – Progressive overload for maximum gains. ✅ Enhanced Athletic Performance – Power movements to boost endurance & mobility. ✅ Functional & Dynamic Training – Free weights + explosive supersets. ✅ Expert Coaching & Accountability – Daily check-ins & direct messaging with Tyler Simmons. ✅ Mental Resilience & Focus – Develop confidence, discipline, and a stronger mindset.
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The Reason To ELEVATE
Unlike generic programs, The Elevation 8 is built for strength, mobility, and mindset mastery. With expert coaching, progressive overload, and real-time accountability, you’ll elevate your performance both physically and mentally—ensuring sustainable growth beyond the gym. Train with purpose, move with power, and unlock your peak potential.
Features
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Access to your coach
Expert Coaching & Accountability – Daily check-ins & direct messaging with Tyler Simmons.
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Programming 4 days per week
8-week, 4-day-a-week program. Progressive overload & structured strength training. Mobility & injury-prevention focus.
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Mental Exercises
Mental Resilience & Focus – Develop confidence, discipline, and a stronger mindset.
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Exercise Video Guidance
Video demonstrations & progress tracking.
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Delivered through TrainHeroic
Direct coaching through Train Heroic App. No more PDF. We keep it simple and efficient. All at the hands of your device!
Equipment
Required
Barbell // Dumbbells // Kettlebells // Resistance Bands // Bosu Ball
Recommended
Floot Mat
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Sample Week
Week 1 of 8-week program
Monday
FOUNDATION (Set the Standard)

A

DB Incline Press (ETPG)

3 x 10

B

DB Incline SVEND Press (ETPG)

2 x 12

C

DB Incline Chest Fly (ETPG)

3 x 10

D

DB Hammer Curls (ETPG)

3 x 8

E1

Hanging Knees to Chest (ETPG)

2 x 0:30

E2

Russian Twist (ETPG)

2 x 0:30

F

1-mile Run

1 x 10:00

Tuesday
FOUNDATION (Set the Standard)

A1

KB Swing (ETPG)

3 x 10

A2

KB RDL (ETPG)

3 x 10

B

DB Goblet Squat (ETPG)

3 x 10

C

DB Reverse Lunge (ETPG)

3 x 8

D1

Plank to Push Up (ETPG)

3 x 10

D2

Leg Raises (ETPG)

3 x 0:30

E

1-mile Run

1 x 10:00

Thursday
FOUNDATION (Set the Standard)

A1

DB Bicep Curls (ETPG)

3 x 10

A2

DB Hammer Curls (ETPG)

3 x 10

B1

DB Bent Row (ETPG)

3 x 8

B2

DB Row + Lunge Hold (ETPG)

3 x 8

C1

DB Lateral Raise (ETPG)

3 x 8

C2

DB Front Raise (ETPG)

3 x 8

D1

DB Woodchopper (ETPG)

3 x 10

D2

Bicycle Sit-Ups (ETPG)

3 x 0:30

Friday
Lower Body Supersets + Core

A1

Back Squat (ETPG)

3 x 10

A2

DB Stationary Lunge (ETPG)

3 x 8

B1

Lunge Jumps (ETPG)

3 x 0:30

B2

Jump Squat (ETPG)

3 x 0:30

C

DB Squat to Press (ETPG)

D

DB Glute Bridge (ETPG)

3 x 10

E1

Super Man (ETPG)

3 x 0:30

E2

Flutter Kicks (ETPG)

3 x 0:30

Coach
More from Elevation Training & Performance Group
coach-avatar Tyler Simmons

CPT & founder of Elevation Training and Performance Group

FAQs
What services do you offer?
I specialize in strength, speed, and agility training for athletes and fitness enthusiasts. My services include personalized in-person and virtual training programs.
What makes you different from other trainers?
I offer a tailored, holistic approach to fitness and wellness.

More from Elevation Training & Performance Group

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The Elevation 8: Peak Performance Training Plan
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