Unlike generic programs, The Elevation 8 is built for strength, mobility, and mindset mastery. With expert coaching, progressive overload, and real-time accountability, you’ll elevate your performance both physically and mentally—ensuring sustainable growth beyond the gym. Train with purpose, move with power, and unlock your peak potential. Access for $65.00.
A
DB Incline Press (ETPG)
3 x 10
B
DB Incline SVEND Press (ETPG)
2 x 12
C
DB Incline Chest Fly (ETPG)
3 x 10
D
DB Hammer Curls (ETPG)
3 x 8
E1
Hanging Knees to Chest (ETPG)
2 x 0:30
E2
Russian Twist (ETPG)
2 x 0:30
F
1-mile Run
1 x 10:00
A1
KB Swing (ETPG)
3 x 10
A2
KB RDL (ETPG)
3 x 10
B
DB Goblet Squat (ETPG)
3 x 10
C
DB Reverse Lunge (ETPG)
3 x 8
D1
Plank to Push Up (ETPG)
3 x 10
D2
Leg Raises (ETPG)
3 x 0:30
E
1-mile Run
1 x 10:00
A1
DB Bicep Curls (ETPG)
3 x 10
A2
DB Hammer Curls (ETPG)
3 x 10
B1
DB Bent Row (ETPG)
3 x 8
B2
DB Row + Lunge Hold (ETPG)
3 x 8
C1
DB Lateral Raise (ETPG)
3 x 8
C2
DB Front Raise (ETPG)
3 x 8
D1
DB Woodchopper (ETPG)
3 x 10
D2
Bicycle Sit-Ups (ETPG)
3 x 0:30
A1
Back Squat (ETPG)
3 x 10
A2
DB Stationary Lunge (ETPG)
3 x 8
B1
Lunge Jumps (ETPG)
3 x 0:30
B2
Jump Squat (ETPG)
3 x 0:30
C
DB Squat to Press (ETPG)
D
DB Glute Bridge (ETPG)
3 x 10
E1
Super Man (ETPG)
3 x 0:30
E2
Flutter Kicks (ETPG)
3 x 0:30
CPT & founder of Elevation Training and Performance Group