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Elevate & Ignite: 6-Week Shred & Mobility Transformation

Elevation Training & Performance Group

Functional Fitness, Mobility, Speed, Functional Training, Personal Training, Strength & Conditioning
Coach
Tyler Simmons

Elevate & Ignite: 6-Week Shred & Mobility Transformation with Tyler Simmons of Elevation Training and Performance Group, is a 4 day per-week program designed to help you shred fat, build muscle, and improve mobility. With super sets included, this program is ideal for all fitness levels, allowing you to progress at your own pace.

For just $55.00, you’ll get access to a full-body, progressive workout plan and personalized guidance from Tyler Simmons. Plus, enjoy exclusive personal training video access where Tyler demonstrates each workout, ensuring you perform every exercise with proper form. Challenge yourself each week to increase intensity and build strength. Sign up now!

Elevate Your Fitness, Ignite Your Potential.

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Benefits of the Elevate & Ignite Workout
Strength & Muscle Growth – Build lean muscle and increase overall strength. Enhanced Mobility & Flexibility – Strengthen joints and improve range of motion. Better Posture & Core Stability – Strengthen core muscles for better alignment and balance.
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What Sets This Program Apart
Super Set Workouts – Efficient sessions designed to maximize fat burn and muscle engagement. Progressive Overload – Gradually increase intensity and weights based on performance progress. Versatile Setup – Workouts designed for both home or gym environments using minimal equipment. Focus on Mobility & Flexibility – Exercises that enhance joint health and range of motion.
Features
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Access with Tyler Simmons
With 1-on-1 direct messaging access to me and automatic progress feedback, you’ll get the guidance, tips, and support to maximize your results.
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Programming 4 days per week
Structured programming to balance consistency and recovery with flexibility to choose any 4 days that fit your weekly schedule.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Train smarter with the TrainHeroic app! Download it to get real-time coaching, track progress, and push your limits all in one place.
Equipment
Required
Dumbbells // Resistance bands
Recommended
Floor mat
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Sample Week
Week 1 of 6-week program
Sunday
Strength & Endurance Elevation: Full-Body Performance Workout

A1

DB Squat (ETPG)

4 x 12

A2

DB Stationary Lunge (ETPG)

3 x 10

B1

Bicycle Sit-Ups (ETPG)

3 x 20

B2

Plank (ETPG)

3 x 0:30

B3

Push Up (ETPG)

3 x 8

C

Jog

1 x 1

Monday
Elevation: Lower Body Strength and Dynamic Core Training

A1

High Knees (ETPG)

4 x 0:30

A2

Jump Squat (ETPG)

4 x 12

B1

DB Deadlift (ETPG)

3 x 12

B2

Lunge Jumps (ETPG)

3 x 12

C1

Mountain Climbers (ETPG)

3 x 0:30

C2

Russian Twist (ETPG)

3 x 0:30

Wednesday
Power & Precision: Full-Body Elevation Training

A1

Band Body Weight Squat (ETPG)

4 x 20

A2

Standing Band Svend DB Press (ETPG)

4 x 15

B1

Glute Bridge (ETPG)

3 x 15

B2

DB Lateral Raise (ETPG)

3 x 12

C1

Bird Dog (ETPG)

3 x 10

C2

Plank to Push Up (ETPG)

3 x 8

C3

Knees to Chest Crunch (ETPG)

3 x 15

Thursday
Elevate & Activate: Lower Body Power and Core Precision

A1

DB Glute Bridge (ETPG)

4 x 15

A2

DB Squat to Press (ETPG)

4 x 10

B1

DB Curtsy Lunge (ETPG)

3 x 8

B2

Band Lateral Walk (ETPG)

3 x 0:30

C1

Leg Raises (ETPG)

3 x 0:30

C2

Flutter Kicks (ETPG)

3 x 0:30

FAQs
What services do you offer?
I specialize in strength, speed, and agility training for athletes and fitness enthusiasts. My services include personalized in-person and virtual training programs.
What makes you different from other trainers?
I offer a tailored, holistic approach to fitness and wellness.
Elevate & Ignite: 6-Week Shred & Mobility Transformation