Elevate & Ignite: 6-Week Shred & Mobility Transformation with Tyler Simmons of Elevation Training and Performance Group, is a 4 day per-week program designed to help you shred fat, build muscle, and improve mobility. With super sets included, this program is ideal for all fitness levels, allowing you to progress at your own pace.
For just $55.00, you’ll get access to a full-body, progressive workout plan and personalized guidance from Tyler Simmons. Plus, enjoy exclusive personal training video access where Tyler demonstrates each workout, ensuring you perform every exercise with proper form. Challenge yourself each week to increase intensity and build strength. Sign up now!
Elevate Your Fitness, Ignite Your Potential.
A1
DB Squat (ETPG)
4 x 12
A2
DB Stationary Lunge (ETPG)
3 x 10
B1
Bicycle Sit-Ups (ETPG)
3 x 20
B2
Plank (ETPG)
3 x 0:30
B3
Push Up (ETPG)
3 x 8
C
Jog
1 x 1
A1
High Knees (ETPG)
4 x 0:30
A2
Jump Squat (ETPG)
4 x 12
B1
DB Deadlift (ETPG)
3 x 12
B2
Lunge Jumps (ETPG)
3 x 12
C1
Mountain Climbers (ETPG)
3 x 0:30
C2
Russian Twist (ETPG)
3 x 0:30
A1
Band Body Weight Squat (ETPG)
4 x 20
A2
Standing Band Svend DB Press (ETPG)
4 x 15
B1
Glute Bridge (ETPG)
3 x 15
B2
DB Lateral Raise (ETPG)
3 x 12
C1
Bird Dog (ETPG)
3 x 10
C2
Plank to Push Up (ETPG)
3 x 8
C3
Knees to Chest Crunch (ETPG)
3 x 15
A1
DB Glute Bridge (ETPG)
4 x 15
A2
DB Squat to Press (ETPG)
4 x 10
B1
DB Curtsy Lunge (ETPG)
3 x 8
B2
Band Lateral Walk (ETPG)
3 x 0:30
C1
Leg Raises (ETPG)
3 x 0:30
C2
Flutter Kicks (ETPG)
3 x 0:30
CPT & founder of Elevation Training and Performance Group