The Elevation Burn: Shred, Strength & Mobility

Elevation Training & Performance Group

Coach
Tyler Simmons

Torch fat, build lean muscle, and improve mobility with this 8-week high-intensity shred program. Designed for maximum calorie burn and strength development, this plan incorporates dynamic free-weight training, core work, and functional supersets — all with personalized coaching and daily accountability from Tyler Simmons. It’s time to burn, build, and transform! Access for $75.00.

$75
Get The Elevation Burn: Shred, Strength & Mobility
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Burn: Shred & Strength Conditioning
✅ Burn Fat & Build Lean Muscle ✅ Boost Metabolism ✅ Improve Mobility & Stability ✅ Stay Accountable & Motivated ✅ Stronger Mind, Stronger Body
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What Sets This Program Apart
More than just a fat-loss plan, The Elevation Burn redefines shredding with strength. Combining dynamic training, expert guidance, and mental resilience coaching, this program builds lean muscle, boosts endurance, and transforms your mindset. Elevate your fitness journey with purpose-driven results, full-body strength, and unwavering support.
Features
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Access to your coach
Expert Coaching & Accountability – Daily check-ins & direct messaging with Tyler Simmons.
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Programming 4 days per week
8-week, 4-day-a-week plan. High-intensity, fat-burning strength workouts. Supersets & core-focused training.
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Mental Exercises
Mental Resilience & Focus – Develop confidence, discipline, and a stronger mindset. Mindset strategies to push through plateaus.
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Exercise Video Guidance
Video demonstrations for every movement
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Delivered through TrainHeroic
Direct coaching through Train Heroic App. No more PDF. We keep it simple and efficient. All at the hands of your device!
Equipment
Required
Dumbbells // Kettlebells // Resistance Bands
Recommended
Floor Mat
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Sample Week
Week 1 of 8-week program
Monday
FOUNDATION & MOMENTUM

A1

DB Goblet Squat (ETPG)

3 x 12

A2

DB Deadlift (ETPG)

3 x 10

B1

DB Stationary Lunge (ETPG)

3 x 8

B2

KB Swing (ETPG)

3 x 8

C

Glute Bridge (ETPG)

3 x 10

D

Knees to Chest Crunch (ETPG)

2 x 0:30

Tuesday
Upper Body Power & Core (SUPERSET DAY)

A1

DB Bent Row (ETPG)

3 x 10

A2

DB Hammer Curls (ETPG)

3 x 8

B1

Russian Twist

2 x 0:30

B2

Mountain Climbers (ETPG)

2 x 0:30

B3

Plank (ETPG)

2 x 0:30

C

1-mile Run

1 x 10:00

Thursday
Full Body Endurance & Agility

A1

DB Squat (ETPG)

3 x 8

A2

Band Body Weight Squat (ETPG)

3 x 10

B1

High Knees (ETPG)

3 x 0:30

B2

Band Lateral Walk (ETPG)

3 x 0:30

C

DB Snatch (ETPG)

3 x 6

D1

DB Renegade Row (ETPG)

3 x 6

D2

Flutter Kicks (ETPG)

3 x 0:30

Friday
Functional Strength & Core (SUPERSET DAY)

A1

DB Step Up to High Knee (ETPG)

3 x 8

A2

DB Woodchopper (ETPG)

3 x 10

A3

Band DB Squat to Row (ETPG)

3 x 10

A4

Jump Squat (ETPG)

3 x 10

B

1-mile Run

1 x 10:00

Coach
More from Elevation Training & Performance Group
coach-avatar Tyler Simmons

CPT & founder of Elevation Training and Performance Group

FAQs
What services do you offer?
I specialize in strength, speed, and agility training for athletes and fitness enthusiasts. My services include personalized in-person and virtual training programs.
What makes you different from other trainers?
I offer a tailored, holistic approach to fitness and wellness.

More from Elevation Training & Performance Group

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The Elevation Burn: Shred, Strength & Mobility
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