Torch fat, build lean muscle, and improve mobility with this 8-week high-intensity shred program. Designed for maximum calorie burn and strength development, this plan incorporates dynamic free-weight training, core work, and functional supersets — all with personalized coaching and daily accountability from Tyler Simmons. It’s time to burn, build, and transform! Access for $65.00.
A1
DB Goblet Squat (ETPG)
3 x 12
A2
DB Deadlift (ETPG)
3 x 10
B1
DB Stationary Lunge (ETPG)
3 x 8
B2
KB Swing (ETPG)
3 x 8
C
Glute Bridge (ETPG)
3 x 10
D
Knees to Chest Crunch (ETPG)
2 x 0:30
A1
DB Bent Row (ETPG)
3 x 10
A2
DB Hammer Curls (ETPG)
3 x 8
B1
Russian Twist
2 x 0:30
B2
Mountain Climbers (ETPG)
2 x 0:30
B3
Plank (ETPG)
2 x 0:30
C
1-mile Run
1 x 10:00
A1
DB Squat (ETPG)
3 x 8
A2
Band Body Weight Squat (ETPG)
3 x 10
B1
High Knees (ETPG)
3 x 0:30
B2
Band Lateral Walk (ETPG)
3 x 0:30
C
DB Snatch (ETPG)
3 x 6
D1
DB Renegade Row (ETPG)
3 x 6
D2
Flutter Kicks (ETPG)
3 x 0:30
A1
DB Step Up to High Knee (ETPG)
3 x 8
A2
DB Woodchopper (ETPG)
3 x 10
A3
Band DB Squat to Row (ETPG)
3 x 10
A4
Jump Squat (ETPG)
3 x 10
B
1-mile Run
1 x 10:00
CPT & founder of Elevation Training and Performance Group