Elevate: Elite Athlete Kinetic Power

Elevation Training & Performance Group

Multi-sport, Strength & Conditioning

Coach

Tyler Simmons

Elevate: Elite Athlete Kinetic Power is an 8-week performance program designed by me to build strength, speed, agility, mobility, and endurance. Priced at $85.00, it combines progressive training, explosive supersets, and mental conditioning using barbells, dumbbells, kettlebells, resistance bands, and BOSU ball work. Each week builds on the last, beginning with movement quality and stability before advancing into high-intensity, sport-specific conditioning. Whether you’re on the field, court, or track, this program strengthens your body’s mechanics and sharpens your mental edge—ensuring sustainable, high-performance results long after the eight weeks. Train with purpose, move with power.

Let's elevate your game.

$85

Get Elevate: Elite Athlete Kinetic Power

Built for Total Performance

✅ Strength – Develop controlled force output with barbell lifts, dumbbell patterns, and unilateral movements. ✅ Speed & Agility – Accelerate with quick-twitch drills and multi-directional footwork. ✅ Mobility & Stability – Unlock joint control and core integration through resistance bands, BOSU ball balance work, and bodyweight activation.

Elite Edge Mechanics

✅ Endurance – Build lasting energy systems through programmed tempo work and circuit conditioning. ✅ Mental Stamina – Every session includes superset circuits built to challenge your focus, grit, and recovery under fatigue—because performance isn’t just physical, it’s mental.

No Hype, Just Results

✅ Increased lower-body strength and drive ✅ Sharper footwork and faster directional control ✅ Better shoulder and hip mobility ✅ Enhanced movement stability and balance ✅ Stronger mindset and improved physical endurance ✅ A sustainable framework you can apply long after the 8 weeks

Features

Access to your coach

Everything in this program is designed to help you move, perform, and recover like an elite athlete. Direct access with me to hold you accountable.

Programming 5 days per week

This program is built for consistency and peak performance. Each week, you'll train strength, speed, mobility, and endurance in a structured system.

Built-In Mental Coaching

Peak performance isn’t just physical, it’s mental. Throughout the 8 weeks, I’ll guide you with mindset tips for you to show up every time.

Customized Exercise Videos

Learn every move with custom videos from me—perfect form and technique, every time.

Athlete-Led Transparency

This program gives you the power to be open about your needs and performance. Track your wins, share your struggles, and communicate directly with me.

Delivered through TrainHeroic

All workouts are delivered through the TrainHeroic mobile app, making it easy to follow your plan anywhere, anytime. Stay on top with direct access.

Equipment

Required

Barbells // Dumbbells // Kettlebells // Resistance Bands // BOSU Ball

Recommended

Floor Matt

Sample Week

Week 1 of 8-week program

Monday

Base Phase: Performance Ready

Banded Lunge Plate Extension (ETPG)

3 x 10

Med Ball Side To Side Lunge (ETPG)

3 x 10

Med Ball Slam (ETPG)

3 x 10

DB Chest Press SL Offset (ETPG)

3 x 8

Hip Airplane (ETPG)

3 x 8

Tuesday

Base Phase: Performance Ready

DB Goblet Squat (ETPG)

3 x 8

DB Goblet Pulse Squat (ETPG)

3 x 8

SNGL DB Side Lunge To Press (ETPG)

3 x 10

DB Snatch (ETPG)

3 x 10

Banded Hip Hinge (ETPG)

3 x 10

Wednesday

Base Phase: Performance Ready

Run

1 x 4

Thursday

Base Phase: Performance Ready

SNGL DB Arm Z Press SL Offset (ETPG)

3 x 8

DB Elevated Split Stance ALT Shoulder Press (ETPG)

3 x 8

Banded Weighted Rotation Pull To Press (ETPG)

3 x 10

DB RDL High Supinated Curl(ETPG)

3 x 10

SNGL DB Staggered RDL (ETPG)

3 x 8

DB Burpee To Push Up (ETPG)

3 x 10

Friday

Base Phase: Performance Ready

DB Reverse Lunge High Pull Row (ETPG)

3 x 10

DB Supinated Reverse Lunge Twist Press (ETPG)

3 x 8

Banded Side Lunge (ETPG)

3 x 10

DB Curl + Lunge Hold (ETPG)

3 x 8

DB Row + Lunge Hold (ETPG)

3 x 8

Hanging Knees to Chest (ETPG)

2 x 25

Coach

More from Elevation Training & Performance Group

Tyler Simmons

CPT & founder of Elevation Training and Performance Group

Built by an Athlete, for Athletes

This program is built through firsthand experience. I've been in environments where performance is everything. Every week is intentionally. Functional progression that translates to your game. Take control of your growth. The structure and coaching tools

Get Elevate: Elite Athlete Kinetic Power

FAQs

What services do you offer?

I specialize in strength, speed, and agility training for athletes and fitness enthusiasts. My services include personalized in-person and virtual training programs.

What makes you different from other trainers?

I offer a tailored, holistic approach to fitness and wellness.

Can this program fit my busy schedule?

Yes, with mobile app access and customizable workouts, it fits easily into your daily routine.

Can the program be customized?

Yes, workouts are adjusted weekly based on your progress

What if I miss a workout?

You can reschedule or adjust workouts; I’ll help keep you on track. That's the power you have with this program.

Who is this program for?

Athletes looking to improve strength, speed, agility, mobility, and endurance.