This program is perfect for the gym, home gym, apartment gym or hotel gym. If you only have dumbbells this program is for you!
-Comprehensive training: with videos included. We'll target every major muscle group ensuring a well rounded full body workout
-Progressive Workouts: Each session is designed to progressively challenge you, ensuring continual improvement and muscular hypertrophy
-Versatile and Adaptable: Suitable for intermediate to advanced athletes, with modifications and progressions to match you individual needs
Transform your body and achieve you fitness goals today with this 4 week progressive program. Start today and witness the power of strategic training!
A1
Squat to lunge to knee drive
5 x 16
A2
DB Push Press
5 x 12
A3
Romanian Deadlift (RDL)
5 x 12
A4
Reciprocating Row
5 x 20
A1
Ground to OH Press
4 x 12
A2
DB Front Squat
4 x 12
B1
Single Leg reverse lunge
3 x 10
B2
DB Sumo Deadlift
3 x 10
C1
DB Bench Pull-over
3 x 10
C2
DB Bench Press
3 x 10
A1
Sit-up
5 x 20
A2
Russian Twist
5 x 40
A3
Side plank hip dip
5 x 12
B1
Back Ext to OH press
4 x 12
B2
Plank to Push-Up
4 x 12
B3
Glute Bridge March
4 x 20
Certified Personal Trainer and Corrective exercise specialist