CrossBody Strength- Back squat and Pull 1

Get Fit with Francy

Coach

Francy

Unleash your full potential with this Squat and Pull program, designed to elevate your fitness journey. This program is for the gym goer who may not exactly know what to do in the gym or how to make a work out as effective and as efficient as possible. What you'll get with this program:

-Comprehensive training: with videos included. We'll target every major muscle group with a balanced blend of squat and pulls (vertical and horizontal), ensuring a well rounded cross body workout

-Progressive Workouts: Each session is designed to progressively challenge you, ensuring continual improvement and muscular hypertrophy

-Versatile and Adaptable: Suitable for intermediate to advanced athletes, with modifications and progressions to match your individual needs

Transform your body and achieve you fitness goals today with this 4 week progressive program. Start today and witness the power of strategic training!

$50

Get CrossBody Strength- Back squat and Pull 1

Aging Gracefully

Did you know that muscle mass determines your metabolic rate? So the more muscle mass you have, the more calories you'll burn in and out of your workouts. Muscle also protects your bones and balance. Exercise increases your brain's connections with your body helping you feel more agile as your age.

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