Unleash your full potential with this Squat and Pull program, designed to elevate your fitness journey. This program is for the gym goer who may not exactly know what to do in the gym or how to make a work out as effective and as efficient as possible. What you'll get with this program:
-Comprehensive training: with videos included. We'll target every major muscle group with a balanced blend of squat and pulls (vertical and horizontal), ensuring a well rounded cross body workout
-Progressive Workouts: Each session is designed to progressively challenge you, ensuring continual improvement and muscular hypertrophy
-Versatile and Adaptable: Suitable for intermediate to advanced athletes, with modifications and progressions to match your individual needs
Transform your body and achieve you fitness goals today with this 4 week progressive program. Start today and witness the power of strategic training!
A1
Farmers carry
3 x 1:00
A2
KB swings
3 x 10
A3
Turkish Get Up
3 x 3
B
Back Squat
10, 8, 6, 4, 2
C
TRX pull up
10, 8, 6, 4, 2
D
1-Arm DB Row
3 x 10
E1
DB Bicep Curls
3 x 10
E2
DB Reverse Fly
3 x 10
A1
Box Step Down
3 x 10
A2
Bench tap front squat
3 x 12
A3
DB Lateral Lunge
3 x 10
B1
TRX Single Leg Squat
3 x 10
B2
TRX Low Row
3 x 10
B3
TRX Biceps Curl
3 x 10
C1
Plank to Push-Up
3 x 12
C2
Kneeling wood chopper
3 x 12
Certified Personal Trainer and Corrective Exercise Specialist