CrossBody Strength- Deadlift and Press 1
Get Fit with Francy
Unleash your full potential with this Dead lift and Press program, designed to elevate you fitness journey. This program is for the gym goer who may not exactly know what to do in the gym or how to make a work out as effective and as efficient as possible. What you'll get with this program:
-Comprehensive training: with videos included. We'll target every major muscle group with a balanced blend of lower body pulls and upper body presses (vertical and horizontal), ensuring a well rounded cross body workout
-Progressive Workouts: Each session is designed to progressively challenge you, ensuring continual improvement and muscular hypertrophy
-Versatile and Adaptable: Suitable for intermediate to advanced athletes, with modifications and progressions to match your individual needs
Transform your body and achieve you fitness goals today with this 4 week progressive program. Start today and witness the power of strategic training!
A1
Farmers carry
3 x 1:00
A2
KAS bridge
3 x 10
A3
Barbell Hip Thrust
3 x 10
B
Barbell Deadlift
10, 8, 6, 4, 2
C1
SA KB bottoms up shoulder press
3 x 10
C2
TRX face pull
3 x 10
C3
Dive Bomber Push Up
3 x 6
D
DB Shoulder Press
10, 8, 6, 4, 2
A1
Goblet Squats with Miniband
3 x 12
A2
MB lateral walk (3 steps out and back)
3 x 6
B1
DB Front Rack Walking Lunge
3 x 20
B2
Romanian Deadlift (RDL)
3 x 10
B3
DB Lateral Lunge
3 x 10
C1
DB Bench Press
3 x 10
C2
DB Bench Pull-over
3 x 10
C3
DB Lateral Raise
3 x 10
C4
DB Front Raise
3 x 10
D1
MB deadbug
3 x 20
D2
Hollow Hold
3 x 0:30
D3
Plank Pull Through
3 x 20
Francy
Certified personal Trainer and Corrective Exercise specialist
