No gym membership? No equipment? NO PROBLEM! This set of exercises are intended to be done at your own pace in the comfort of your own home! From beginner to advanced athlete and everyone in between will get in a great burn with this program. This program offers a full range of exercises targeting every muscle group!
A1
Spiderman Push-up
3 x 10
A2
Squat Jump
3 x 20
A3
Mountain Climber
3 x 40
A4
Plyo Lunge
3 x 20
B1
Bulgarian Split Squat
5 x 12
B2
Air Squat
5 x 20
B3
Inchworm
5 x 12
A1
Arm Circles
3 x 40
A2
Air Shoulder press
3 x 20
A3
Inchworm Shoulder Tap
3 x 10
A4
Push-Up
3 x 10
B1
Reverse Lunges
4 x 40
B2
Air Squat
4 x 30
B3
KB single leg RDL
4 x 10
B4
Wall Sit
4 x 1:00
C1
Dead Bug
3 x 20
C2
Double Crunch
3 x 20
C3
Alternating V- ups
3 x 20
C4
Heel Taps
3 x 40
A1
Burpee
5 x 12
A2
Plank
5 x 1:00
A3
Mountain Climber
5 x 40
A4
180 Squat Jump
5 x 20
A5
Plyo Lunge
5 x 20
A6
Pull-Up
5 x 10
A1
Shoulder Taps
5 x 20
A2
Sprawler
5 x 12
A3
Squat to standing side crunch
5 x 20
A4
Forward Walking Lunges
5 x 20
A5
Lateral Lunge
5 x 12
Certified Personal Trainer and Corrective Exercise Specialist