The Fitness Remodel
Coach
Daniel Reuben
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Muscle Snatch
3 x 2
B
Snatch
5 x 2
C
Snatch Pull
4 x 3
D1
Lat Pulldown
3 x 10
D2
Cable Face Pull
3 x 15
Monday
Week 1 Day 2
A
Cluster
3 x 2
B
Clean & Jerk
5 x 2
C
Front Squat
4 x 2
D1
Kickstand RDL
3 x 8
D2
Standing Side Crunch
3 x 20
Tuesday
Week 1 Day 3
A
Snatch Balance
3 x 3
B
No Feet Snatch
4 x 2
C
Clean Pull
4 x 3
D1
Chest-Supported DB Row
3 x 10
D2
Rock Raises
3 x 10
Wednesday
Week 1 Day 4
A
High Hang Clean
4 x 3
B
Jerk Recovery (from rack)
4 x 2
C
Back Squat
4 x 4
D1
Prone Machine Hamstring Curl
3 x 10
D2
High Plank Drag
3 x 10
More from The Fitness Remodel
programs
