This Program is built to grow, strengthen, and tone your legs! We are focused on CONTROLED comfortable reps. Whether you experience 0 days up to years of gym check ins, this program is for you. For my novice learners move comfortably and
FeaturesA
Back Squat
4 x 8 @ 70 %
B
Barbell Hip Thrust
4 x 12
C
DB Walking Lunges
3 x 10
D
Smith Machine Squats
3 x 15
E
Leg Extension
3 x 15
A
Bent Over Row
4 x 8
B1
Incline DB Bench Press
3 x 10
B2
Cable Face Pull
3 x 15
C
Lat Pulldown
4 x 15
D1
Seated DB Press
3 x 12
D2
Chest Supported Rear Delt Fly
3 x 12
A
Barbell RDL
4 x 12
B
Sumo Deficit Deadlift
3 x 10
C
Single Leg Weighted Hip Thrust
3 x 8
D
Seated Hamstring Curl
3 x 15
E
Seated Hip ABduction Machine
3 x 15
A
DB Bench Press
4 x 10
B1
1-Arm DB Row
3 x 10
B2
DB Arnold Press
3 x 12
C
Dip
4 x 8
D1
Seated Cable Row
3 x 10
D2
Tricep Pushdown
3 x 15