The Fitness Remodel
Strength & Conditioning, Bodybuilding, General Fitness
Coach
Derek Calhoon
Features
4 sessions per week
Must use App app to view and log training
Program Training
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Lying Leg Curl
B
Back Squat
C
Forward Walking Lunges
D
Air Squat
Monday
Week 1 Day 2
A
Bent Over Row
3 x 12
B
Lat Pulldown
3 x 15
C
DB Seated Overhead Press
3 x 12
D
DB Reverse Fly
3 x 15
E
Wednesday
Week 1 Day 4
A
RDL
3 x 12
B
Bulgarian Split Squat
3 x 15
C
Power Squat Machine
3 x 15
D
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