The Fitness Remodel
Strength & Conditioning, Bodybuilding, General FitnessThis Program is built to grow, strengthen, and tone your legs! We are focused on CONTROLED comfortable reps. Whether you experience 0 days up to years of gym check ins, this program is for you. For my novice learners move comfortably and
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 8 @ 70 %
B
Barbell Hip Thrust
4 x 12
C
DB Walking Lunges
3 x 10
D
Smith Machine Squats
3 x 15
E
Leg Extension
3 x 15
A
Bent Over Row
4 x 8
B1
Incline DB Bench Press
3 x 10
B2
Cable Face Pull
3 x 15
C
Lat Pulldown
4 x 15
D1
Seated DB Press
3 x 12
D2
Chest Supported Rear Delt Fly
3 x 12
A
Barbell RDL
4 x 12
B
Sumo Deficit Deadlift
3 x 10
C
Single Leg Weighted Hip Thrust
3 x 8
D
Seated Hamstring Curl
3 x 15
E
Seated Hip ABduction Machine
3 x 15
A
DB Bench Press
4 x 10
B1
1-Arm DB Row
3 x 10
B2
DB Arnold Press
3 x 12
C
Dip
4 x 8
D1
Seated Cable Row
3 x 10
D2
Tricep Pushdown
3 x 15
