The Fitness Remodel
Strength & ConditioningThis program is made for those that want or need to be as effective as they can in the gym. Only 3 days a week in the gym with workouts that shouldn't take longer than 40 mins each. Cardio days at least 2 days a week at a max of 30mins each. For the gym, days make sure we are using a full range of motion for each movement and that each weight is controllable for each rep.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
4 x 5 @ 80, 80, 85, 85 %
B1
Chin-Up
4 x 5
B2
DB Seated Overhead Press
4 x 8
C1
DB RDL
3 x 10
C2
Walking Lunges
3 x 10
A
Walk
1 x 30:00
B
Jog
1 x 2
C
Rowing
1 x 30:00
D
Biking
1 x 30:00
A
Back Squat
4 x 5 @ 80, 80, 85, 85 %
B1
1-Arm DB Row
3 x 8
B2
DB Incline Bench Press
3 x 10
C1
Step-Ups
4 x 6
C2
Cable Face Pull
4 x 15
A
Walk
1 x 30:00
B
Jog
1 x 2
C
Rowing
1 x 30:00
D
Biking
1 x 30:00
A
Bent Over Row
4 x 8
B
RDL
3 x 10
C1
Middle Cable Chest Fly
4 x 12
C2
Seated Cable Row
4 x 12
