The Fitness Remodel
Strength & ConditioningThis program is made to give you a great foundation of strength while growing muscle efficiently. This farm specializes in growing those arms! Focus on controlling those muscles through full ranges of motion and a controlled tempo for each rep! Cock-a-doodle-doo MFer, let's get to work!!!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
8, 6, 4, 2, 15 @ 60, 70, 80, 85, 60 %
B
Overhead Press
5 x 10
C1
Chest Supported Rear Delt Fly
3 x 15
C2
Skull Crushers
3 x 15
D1
BB Reverse Curls
4 x 10
D2
Tricep Pushdown
4 x 25
E
Barbell Bicep Curl
4 x 8
A1
Pull-Up
4 x 3
A2
Good Morning
4 x 8
B
Bent Over Row
3 x 10
C1
1-Arm DB Row
5, 5, 8, 8
C2
Barbell RDL
3 x 10
D1
Cable Face Pull
3 x 20
D2
Preacher Curl
3 x 10
E
Dips
3 x 15
A
Back Squat
3 x 8 @ 60, 70, 70 %
B
Chest-Supported DB Row
5, 5, 10, 10, 15, 15
C1
DB RDL
4 x 10
C2
Walking Lunges
4 x 10
D1
Tricep Pushdown
3 x 25
D2
Alternating DB Hammer Curl
3 x 20
A
Bench Press
5, 3, 2, 1, 1, 1 @ 60, 70, 80, 90, 90, 90 %
B1
Close Grip Bench Press
3 x 10
B2
Tricep Pushdown
3 x 10
C
DB Bicep Curls
3 x 5
D1
DB Arnold Press
10, 12, 15
D2
DB Lateral Raise
10, 12, 15
