The Fitness Remodel
Strength & ConditioningThis Program is geared towards maximizing muscle strength as well as gaining overall muscle mass. In other words, we are focused on body work, so take your time with the movements and enjoy the process of gaining muscle & strength.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
5 x 5 @ 75, 75, 80, 85, 85 %
B
Weighted Chin Ups
4 x 3
C1
1-Arm DB Row
3 x 8
C2
Dips
3 x 6
D1
Incline DB Bench Press
4 x 10
D2
Lat Pulldown
4 x 10
E
Skull Crushers
5 x 10
A
Back Squat
5 x 5 @ 75, 75, 80, 85, 85 %
B
Leg Press
4 x 10
C1
Hip Thrust
4 x 8
C2
DB Walking Lunges
4 x 10
D
Leg Extension
3 x 15
A
Bent Over Row
4 x 6
B
Overhead Press
4 x 8
C
Pull-Up
3 x 5
D1
Seated DB Press
3 x 10
D2
Chest-Supported DB Row
3 x 10
E
DB Bicep Curls
5 x 10
A
Barbell RDL
4 x 8
B
Smith Machine Squats
4 x 10
C
Single Leg Hip Thrust
3 x 8
D
Seated Hamstring Curl
3 x 12
