PR Programs
Coach
PR Programs
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
WARM UP
A
4 Rounds 200 m Run 10+10 banded lateral step 01:00 Rest
B
Run
1 x 2.000
CORE
C
CORE 2 Round 25 Sit Ups 25 Superman 25 Flutter Kicks REST 02:00
Tuesday
Week 1 Day 3
WARM UP
A
WARM UP 1000 m Row @ Easy pace
B
Rowing
5 x 250
C
Wall Balls
4 x 15
D
Farmers carry
4 x 0:30
CORE
E
Accumulate 03:00 side plank x side
Thursday
Week 1 Day 5
WARM UP
A
5 Min. Easy Jog
Circuit
B
FOR TIME 250 m Run, then 1 Round 20 Squats 20 Burpees 20 Sit Ups 20 Push Ups, then 250 m Run
CORE
C
CORE 3 Rounds 45 Sec. Plank hold 30 Sec. Rest
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