PR Programs
Cycling
Coach
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Programma di forza di 12 settimane pensato per chi gareggia nello sport del ciclismo.
Features1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
E' necessario avere a disposizione l'attrezzatura che si può trovare in una palestra o centro fitness o Box CrossFit
Sample Week
Week 1 of 12-week program
Tuesday
Week 1 Day 3
Warm up
A
3 Rounds: 15-10 calories bike-erg/assault bike 10 ring row 20" wall sit rest 1'
B
Back Squat
4 x 10 @ 40 %
C
double db deadlift
4 x 10
D
Strict Bodyweight Pull-Up
E
assisted strict pull ups with box
F
Bent Over Row
4 x 10
Core Strength
G
5 Rounds: 15 sit ups + 30" plank on elbow riposo 1'30"
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