ReadyUp Athletic Development
Women's Training, General Fitness, Miscellaneous, Functional Training, Personal Training, Strength & ConditioningThe Basic to Badass 2 program is a continuation of the program series designed for those brand new to training, returning after a long layoff and for those looking to follow a basic, structured plan. Basic to Badass 2 will increase your strength, build muscle and improve conditioning. The goal for this program is for the athlete to move, feel and look better and to be comfortable in a gym and with strength movements.
At the conclusion of this program the athlete will be ready to begin other ReadyUp programs such as Barbell Basic, Basic Tactical Strength and Basics for Lean Strength. The athlete may chose to repeat this program (it is yours for a year) or to start Basic to Badass part 3 to continue this type of program,
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
TRX Forearm Plank
2 x 60
A2
Bird Dog
2 x 4 @ 0:15
A3
Band Half Kneeling Chop
2 x 10
B1
Landmine Goblet Squat
2 x 15
B2
Lat Pulldown
2 x 15
C1
Step-Up
2 x 15
C2
2 Dumbbell Bench Press
2 x 15
D
Airdyne
A1
TRX Side Plank
2 x 1:00
A2
Half Kneeling band Lift
2 x 10
B1
Trap Bar 2 Plate Block Pull
3 x 12
B2
Push-Up
3 x 12
C1
2 Dumbbell Lateral Lunge
3 x 12
C2
Standing Single Arm Low Cable Row
3 x 12
D
Airdyne
A1
TRX Forearm Plank
2 x 60
A2
Bird Dog
2 x 4 @ 0:15
A3
Band Half Kneeling Chop
2 x 10
B1
Landmine Goblet Squat
3 x 10
B2
Pull-Up
5, 5, MAX
C1
Step-Up
3 x 10
C2
2 Dumbbell Bench Press
3 x 10
D
Airdyne
