ReadyUp Athletic Development
Obstacle Course Racing, General Fitness, Tactical / Military, Tactical, Women's Training, Functional TrainingFeatures
1 sessions per week
Must use App app to view and log training
Program Training
A1
Forearm Plank
3 x 45
A2
Cable, Tall Kneeling, Anti-Rotation Press
3 x 10
B1
Snatch Grip Deadlift
3 x 5 @ 70 %
B2
Dumbbell glute bridge bench press
3 x 10
C1
Pull-Up
3 x 6
C2
Dumbbell, Suitcase, Split Squat
3 x 8
C3
1 Kettlebell, Single Arm, Swing
3 x 10
D
Battle Rope Alternating Waves
7 x 0:15 @ 0:45
A
Half Mile Repeats
6 x .5
A1
Med Ball, Alternating Reach, Deadbug
3 x 5
A2
Sandbag Side Plank
3 x 0:25
B1
Barbell Front Foot Elevated Split Squat
3 x 6 @ 65 %
B2
1 Kettlebell, Tall Kneeling, Single Arm Press
3 x 8
C1
1 Dumbbell Goblet Lateral Lunge
3 x 8
C2
1 Dumbbell Unsupported Deadstop Row
3 x 8
C3
Chin-Up
3 x 6
D
Prowler Push
7 x 15 @ 45
A
Rest
1 x 1
A
Run
8 x 3:00
A
Trail Run
1 x 1.5
A
Sled Drag
1 x 20:00
