Power and Motion

ReadyUp Athletic Development

Functional Training, Functional Fitness, Tactical / Military, Tactical, General Fitness, Personal Training, Miscellaneous

Coach

Zachary Phillips, CSCS, USAW2.

Power and Motion is the last training program you will ever need to buy. If you are a parent, student, tactical professional, or just a busy adult seeking training that supports and improves your life, then Power and Motion is for you.

Power and Motion consists of 3-5 full-body strength and conditioning sessions per week.

The beauty of Power and Motion is that it adapts to the year's seasons and the type of training most people can and want to do at that time. For example, during the winter, sessions are based indoors and focused on building strength and maintaining endurance. In warm weather, training is both indoors and outdoors and focuses on building the muscle and endurance needed for a great summer.

Skill Level: Beginner/Intermediate

Session Duration: 30–70mins

Training Per Week: 3-5

$27 / mo

Start My 7-Day Free Trial

GET STRONGER AND MOVE BETTER THAN EVER!.

Get strong, move better, and feel great with sessions that remove the randomness and guessing from your training! Sessions that contain the same multi-joint strength, balance, and mobility movements that I use to train my in-person clients and teams of athletes. Fundamental and practical training that provides everything you need and nothing you don’t. Workouts are delivered right to your phone!

CHANGE THE WAY YOU TRAIN!

Functional, safe, and joint-friendly exercises in every workout will accelerate your progress and help prepare you for the challenges of daily life. You will feel as good as you look & perform!

REAL RESULTS FOR REAL PEOPLE!

The Power and Motion program will build strength for individuals of any fitness level, gender, or age. No matter where you are on your fitness journey, if you commit to the program, you will finish stronger, feeling and moving better than when you started.

AFFORDABLE, EFFECTIVE AND FUN.

Get safe and effective training sessions delivered to your phone for less than the price of a coffee! Commit to the program, give it 100% and then some and it will be the best investment you make in your training this year.

ADD STRUCTURE- AND RESULTS—TO YOUR LIFE.

The Power and Motion program effectively works on all fitness areas, including muscle strength, running speed, and cardiovascular endurance. Improved body composition, quality of life, and better weight management will be a byproduct of improved physical fitness.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Consists of 3-5 Full-body strength and conditioning sessions per week. Varies by goal for the training period.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Workouts delivered straight to your phone. Provide feedback, upload videos and communicate with teammates via the app.

Equipment

Required

Barbell, Dumbbell, Kettlebells, Plates, TRX, Pull-Up Bar, Space

Recommended

Heart rate monitor; Air bike and/or treadmill, rower etc... (win

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Foam Roll and Warmup A

Forearm Plank

3 x 20

Box Jump

3 x 5 @ 24

Trap Bar Deadlift

3 x 6 @ 70 %

90/90

3 x 5

2 Dumbbell, Stagger Stance, RDL

3 x 5

2 Dumbbell, Tall Kneeling Press

3 x 8

Chin-Up

2 x MAX

Monday

Week 1 Day 2

Foam Roll and Warmup B

2 Kettlebell Suitcase Carry

3 x 40

Butterfly Sit-up

3 x 10

Med ball overhead slam

3 x 5 @ 8 lb

Barbell Bench Press

3 x 6 @ 70 %

Side Lying Rib Roll

3 x 3

1 Kettlebell, Goblet, Single Leg Touchdown

3 x 5

Pendlay Row

3 x 8

4 Way Lunge

3 x 3

Wednesday

Week 1 Day 4

Foam Roll and Warmup A

Run

5:00, 3:00, 3:00, 3:00, 3:00, 3:00, 5:00 @ _ , 0, 1, 2, 3, 0, _

Thursday

Week 1 Day 5

Foam Roll and Warmup C

Alternating Frog Plank

3 x 5

Hip Power Clean

5 x 2

Barbell Press

3 x 6 @ 70 %

Quadrupled Thoracic Rotation

3 x 5

1 Kettlebell, Goblet, Split Squat

3 x 5

Kettlebell Swing

3 x 10

Pull-Up

2 x MAX

Coach

More from ReadyUp Athletic Development

Zachary Phillips, CSCS, USAW2.

Strength and conditioning coach for Baseball, Basketball and Cross Country teams at New Mexico Military Institute. Certified Strength and Conditioning Specialist, USA Weightlifting Level 2, USA Track and Field Level 1 Coach.

Get with the program!

This program is proven to provide sustainable results on a schedule that is compatible with a busy lifestyle.

Start My 7-Day Free Trial

FAQs

Can I start whenever?

YES. You do not need to go through a preparation phase to join the Power and Motion team. Participants are beginner to intermediate level and adjustments can be made via the forum. Just post your questions and we will take care of you.

Who is this program for?

Power and Motion is for professional adults who want to continue to improve their strength and general physical preparedness. We lift, sprint, carry and move our bodies. This program is very similar to how I train my in-person clients and the workouts I do with my training mates.

How often do we train?

3-5 times per week. This will vary depending on the time of year. For example sessions may go down to 3x/ weekly around the holidays or pick up to 5 or more in the spring and summer.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power and Motion