ReadyUp Athletic Development
Tactical / Military, Tactical, First Responders, General Fitness, Law EnforcementFeatures
5 sessions per week
Must use App app to view and log training
Program Training
A
Foam Roll and Warmup A
B1
Forearm Plank
3 x 45
B2
ACFT Leg Tuck
3 x 10
C1
Above the knee, hang power clean
4 x 3
C2
Box Jump
4 x 5 @ 20
D1
2 Dumbbell suitcase split squat
3 x 5
D2
Pull-Up
6, 6, 6, MAX
E1
1 Dumbbell, B Stance, Rotational RDL
3 x 8
E2
2 Dumbbell Bench Press
3 x 5
A
Foam Roll and Warmup A
B
Run
4 x 400
Conditioning
C
100 Push-Up, 50 Pull-Up
Complete 100 total Push-Ups and 50 total Pull-Ups in shortest time possible without compromising form or safety. Break this up however you need to such as 10/5, 20/10, 4/2...
A
Rest
A
Foam Roll and Warmup A
B1
1 Kettlebell, Single Arm, Farmer Carry
4 x 40
B2
Runner Side Plank
4 x 10
C1
Deadlift
4 x 3
C2
Kettlebell, Single-Arm Press
4 x 8
D1
Goblet Split Squat
3 x 8
D2
1 Dumbbell Three Point Row
3 x 8
D3
Chin-Up
6, 6, MAX
A
Foam Roll and Warmup A
B
Ruck
2 x 3
A
Foam Roll and Warmup A
B
Run
1 x 3.5
A
Rest
