ReadyUp Athletic Development

Strength & Conditioning, Personal Training, Functional Fitness, Functional Training, Tactical / Military, Tactical, Miscellaneous
Coach
Zachary Phillips

Features
4 sessions per week
Must use App app to view and log training
Program Training

$90
Get Winter Strength 2023-2024
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GET STRONG THIS WINTER!
Get strong, move better, and feel great with sessions that remove the randomness and guessing from your training! Sessions that contain the same multi-joint strength, balance, and mobility movements that I use to train my in-person clients and teams of athletes. Fundamental and practical training that provides everything you need and nothing you don’t. Workouts are delivered right to your phone!
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CHANGE THE WAY YOU TRAIN
Functional, safe, and joint-friendly exercises in every workout will accelerate your progress and help prepare you for the challenges of daily life. These Winter Strength workouts are the perfect way to use indoor winter training to build maximum strength while improving conditioning and mobility. You will feel as good as you look & perform!
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REAL RESULTS FOR REAL PEOPLE
The Winter Strength program will build strength for individuals of any fitness level, gender, or age. No matter where you are on your fitness journey, if you commit to the program, you will finish stronger, feeling and moving better than when you started.
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FOR THE PRICE OF A CUP OF TEA A DAY.
Get safe and effective training sessions delivered to your phone! Commit to the program, give it 100% and then some and it will be the best investment you make in your training this year.
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BUILD THE FOUNDATION!
Strength is the foundation from which all other physical performance qualities, like power, speed, and agility, are developed. With proper strength development, these qualities can be optimized. This program will develop the strength required for subsequent training periods to build speed, hypertrophy, and endurance.
Features
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Programming 4 days per week
4 sessions per week. 3x strength sessions, 1 lactate tolerance conditioning session.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Training delivered too your phone via TrainHeroic app the same plaatform I use for my in-person clients as well as my own training.
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Foam Roll and Warmup A

B1

Forearm Plank

3 x 20

B2

Box Jump

3 x 5 @ 24

C1

Trap Bar Deadlift

3 x 6 @ 70 %

C2

90/90

3 x 5

D1

2 Dumbbell, Stagger Stance, RDL

3 x 5

D2

2 Dumbbell, Tall Kneeling Press

3 x 8

E

Chin-Up

2 x MAX

Monday
Week 1 Day 2

A

Foam Roll and Warmup B

B1

2 Kettlebell Suitcase Carry

3 x 40

B2

Butterfly Sit-up

3 x 10

C

Med ball overhead slam

3 x 5 @ 8 lb

D1

Barbell Bench Press

3 x 6 @ 70 %

D2

Side Lying Rib Roll

3 x 3

E1

1 Kettlebell, Goblet, Single Leg Touchdown

3 x 5

E2

Pendlay Row

3 x 8

F

4 Way Lunge

3 x 3

Wednesday
Week 1 Day 4

A

Foam Roll and Warmup A

B

Run

5:00, 3:00, 3:00, 3:00, 3:00, 3:00, 5:00 @ _ , 0, 1, 2, 3, 0, _

Thursday
Week 1 Day 5

A

Foam Roll and Warmup C

B

Alternating Frog Plank

3 x 5

C

Hip Power Clean

5 x 2

D1

Barbell Press

3 x 6 @ 70 %

D2

Quadrupled Thoracic Rotation

3 x 5

E1

1 Kettlebell, Goblet, Split Squat

3 x 5

E2

Kettlebell Swing

3 x 10

F

Pull-Up

2 x MAX

Coach
More from ReadyUp Athletic Development
coach-avatar Zachary Phillips

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Let's go!

Get Winter Strength and emerge from the winter as a re-born beast!

Get Winter Strength 2023-2024
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