Seasoned Athlete I

Gym Jones

Coaches

Matt Owen and Cate Williams

**This program is part 1 (weeks 1-4) of an 8 week training program written with seasoned athletes in mind. **

The reality is that life is long, and after years of grueling training and intense competition, some of us are ready for a new kind of work in the gym. Maybe an injury brought you here, or maybe killing yourself in the gym just isn’t fun anymore. Either way, this program can help you maintain a high level of performance for as long as possible by addressing structural imbalances and expanding the strong base on which you built your athletic career.

This program is designed for someone who has a good knowledge of the gym and some history of structured training, but wants to focus on training for longevity rather than training to compete. It's adjusted with that in mind, but the outcome is the same: this is written to produce a stronger, more balanced, more conditioned athlete at the end of 4 weeks of consistent training.

**Part 2 of this program is sold here: ** https://tinyurl.com/seasonedathleteII

$20

Get Seasoned Athlete I

Programming for longevity.

This program is written for someone who wants to maintain peak physical condition but could do without the sore knees, shoulders and back. There is an enormous emphasis on shoulder and hamstring health which helps mobility and injury proofing. This program will help you build the proper base to execute subsequent programs.

Adjusted for your goals.

At Gym Jones, our goal is to keep athletes in the game for as long as humanly possible. Sometimes this means altering the weights, number of "hard days", or the movements, but it doesn’t mean it's "less." It's just different.

Get a taste of Gym Jones

This program will give you a good sampling of what happens here in the gym, and what we program for our teams on TrainHeroic. If you're curious about either, this is the perfect program for you!

Know where to go when the program ends

This program was written to prep you to join one of our teams, so don't stress about where to go when you're done! At the end of 4 weeks, you'll have a taste of what you like and we can help you decide exactly where to go from there.

Features

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for seasoned athletes.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Plates // Dumbbells

Recommended

Kettlebells // Concept2 Rower