Body by Biggie
Our most popular program, BiggieSCULPT is designed to help you build and reveal that beautiful lean muscle!! Guaranteed to give your body new shape and definition! This program focuses on strength training.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
B1
Seated DB Shoulder Press
B2
1/2 Kneel 1 Arm Cable Pulldown
C
Chest-Supported DB Row
D1
DB Lateral Raise
D2
Bent Over Rear Delt Fly
A
Back Squat
B
DB Rear Foot Elevated Split Squat
C1
DB Romanian Deadlift
C2
DB Hamstring Curls
D1
Lateral Band Walk
2 x 20
D2
Banded Squat
2 x 12
D3
Heel Elevated Hip Thrust + Abduction
2 x 20
A
Deadlift
B1
Military Press
B2
Single Leg RDL
C1
DB Bench Press
C2
DB Overhead Tricep Extension
D
Barbell Upright Row
E
Cable Woodchopper
A
Chin-Up
B1
Seated Row
B2
Heels Elevated Goblet Squat
C
Hammer Curl
D
Hammer Curl
E1
DB Push Press
3 x 10
E2
Bent Over DB Row
3 x 10
E3
Continuous DB Squat Jump
3 x 10
E4
DB Reverse Lunge
3 x 6
