Body by Biggie
Our most popular program, BiggieSCULPT is designed to help you build and reveal that beautiful lean muscle!! Guaranteed to give your body new shape and definition! This program focuses on strength training.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Child's Pose with Side Opening
1 x 5
A2
Sidelying TSpine Rotation
1 x 5
A3
1/2 Kneeling Hip Flexor with Reach
1 x 5
A4
Tall Plank with Collarbone Taps
1 x 10
B
Standing Arnold Press
C1
1 Arm Row in Bench Plank
C2
Bench Tricep Dips
3 x MAX
D1
DB Lateral Raise
D2
Bent Over Rear Delt Fly
E
DB Bicep Curls
A1
Spiderman Rotations
2 x 5
A2
1/2 Kneeling Hip Flexor with Reach
2 x 5
A3
Glute Bridge
2 x 12
B1
DB Reverse Lunge
B2
B-Stance Hip Thrust
C1
DB Swing
3 x 15
C2
ECCENTRIC Towel Hamstring Slides
D1
Goblet Squat
D2
Side Plank
2 x 0:25
E1
Tall Plank with Collarbone Taps
3 x 12
E2
Crossbody Roll-Up
3 x 6
E3
Alternating Leg Lowers with Back Support
3 x 12
A1
Side Plank
2 x 0:30
A2
Scap Push-Up
2 x 5
A3
Lateral Hurdle Walk
2 x 8
A4
Air Squat
2 x 8
B1
DB Romanian Deadlift
B2
Gecko + Bird Dog
3 x 8
C1
Front Foot Elevated Split Squat
C2
1-Arm DB Row
D
DB Twist Curl
E1
Sidelying Clamshells
3 x 15
E2
Heel Elevated Hip Thrust + Abduction
3 x 25
A1
Tall Plank to Toe Touch
2 x 5
A2
Collarbone Tap to Reach to Crossbody Climber
2 x 5
A3
Toe Touch Squat
2 x 5
A4
Spiderman Rotations
2 x 5
B1
DB Rear Foot Elevated Split Squat
B2
1/2 Kneel 1 Arm Press
3 x 10
B3
RKC Plank
3 x 0:30
C1
DB Bird Dog Row
C2
ECCENTRIC Towel Hamstring Slides
C3
Side to Side Heel Touches
2 x 15
D1
ECCENTRIC Kneeling Pushup
D2
DB Overhead Tricep Extension
E1
Side Plank Hip Abduction
2 x 12
E2
2-Way Mountain Climbers
2 x 6
