BiggieSCULPT - Full Gym x 5 Day: Training by Molly OBrien in TrainHeroic

Body by Biggie

Coach
Molly OBrien

Our most popular program, BiggieSCULPT is designed to help you build and reveal that beautiful lean muscle!! Guaranteed to give your body new shape and definition! This program focuses on strength training.

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Program Training
Equipment
Recommended
This program is designed for full gym or well-equipped home gym accessWe recommend having barbells // plates // benches // adjustable cable // and dumbbells at minimum
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Incline DB Bench Press

B

DB Shoulder Press

C

DB Lateral Raise

D

Tricep Pushdown

E

Tricep Pushdown

1 x MAX

F

Bent Over Rear Delt Fly

Monday
Week 1 Day 2

A

Back Squat

B

Bulgarian Split Squat

C1

DB Romanian Deadlift

C2

Bench Single Leg Hip Thrust

D

Reverse Lunges

E1

Crossbody Roll-Up

E2

Side Plank

2 x 0:30

Tuesday
Week 1 Day 3

A

Lat Pulldown

B

Chest-Supported DB Row

C1

1-Arm DB Row

C2

Cable Face Pull

D

DB Bicep Curls

E

Oblique Side Crunch

Thursday
Week 1 Day 5

A

Sumo Deadlift

B1

Narrow Stance Heel Elevated Goblet Squat

B2

Step Up to Reverse Lunge

2 x 6

C

Front Foot Elevated Split Squat

D

Swiss Ball Hamstring Curl

E1

Plank

2 x 0:40

E2

Alternating Leg Lowers with Back Support

2 x 10

Friday
Week 1 Day 6

A

1-Arm DB Row

B

Barbell Incline Press

C1

DB Bench Press

C2

DB Pullover

D1

Skull Crushers

D2

Hammer Curl

E

DB Lateral Raise

BiggieSCULPT - Full Gym x 5 Day