Body by Biggie
Our most popular program, BiggieSCULPT is designed to help you build and reveal that beautiful lean muscle!! Guaranteed to give your body new shape and definition! This program focuses on strength training.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Incline DB Bench Press
B
DB Shoulder Press
C
DB Lateral Raise
D
Tricep Pushdown
E
Tricep Pushdown
1 x MAX
F
Bent Over Rear Delt Fly
A
Back Squat
B
Bulgarian Split Squat
C1
DB Romanian Deadlift
C2
Bench Single Leg Hip Thrust
D
Reverse Lunges
E1
Crossbody Roll-Up
E2
Side Plank
2 x 0:30
A
Lat Pulldown
B
Chest-Supported DB Row
C1
1-Arm DB Row
C2
Cable Face Pull
D
DB Bicep Curls
E
Oblique Side Crunch
A
Sumo Deadlift
B1
Narrow Stance Heel Elevated Goblet Squat
B2
Step Up to Reverse Lunge
2 x 6
C
Front Foot Elevated Split Squat
D
Swiss Ball Hamstring Curl
E1
Plank
2 x 0:40
E2
Alternating Leg Lowers with Back Support
2 x 10
A
1-Arm DB Row
B
Barbell Incline Bench Press
C1
DB Bench Press
C2
DB Pullover
D1
Skull Crushers
D2
Hammer Curl
E
DB Lateral Raise
