Body by Biggie
BiggieSHRED is designed to help you lost fat and reveal that lean muscle definition! Includes strength training, HIIT circuits and low-intensity cardio.
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Air Squat
2 x 10
A2
Reverse Lunges
2 x 10
A3
Bird Dog
2 x 10
A4
2Leg Glute Bridge
2 x 10
B1
Bulgarian Split Squat
3 x 12
B2
Speed Squat
3 x 20
B3
DB Military Press
3 x 10
B4
DB Overhead Tricep Extension
3 x MAX
C1
Reverse Lunge to High Knee
2 x 10
C2
DB Romanian Deadlift
2 x 12
C3
Bent Over DB Row
2 x 12
C4
DB Bicep Curls
2 x MAX
D1
Wall Deadbug
3 x 10
D2
Kneeling Plank Reach
3 x 10
D3
Side to Side Heel Touches
3 x 10
A1
Cat-Cow
2 x 8
A2
Gecko + Bird Dog
2 x 4
A3
Spiderman Rotations
2 x 4
A4
Toe Touch Squat
2 x 8
B1
Facedown Shoulder Y Lifts
2 x 10
B2
Cross-Legged Single Leg Glute Bridge
2 x 10
B3
Tall Plank with Collarbone Taps
2 x 10
C1
DB Thruster
3 x 12
C2
Switching Split Squat Jumps
3 x 6
C3
Bent Over Row
3 x 12
C4
Jump Squats
3 x 12
C5
Plank Up Downs
3 x 6
A1
Sidelying TSpine Rotation
2 x 5
A2
1/2 Kneeling Hip Flexor with Reach
2 x 5
A3
Tall Plank to Toe Touch
2 x 5
A4
Glute Bridge March
2 x 5
B1
Push-Up
3 x MAX
B2
Bench Dips
3 x MAX
B3
Side Plank
3 x 0:25
C1
1-Arm DB Row
3 x 10
C2
DB Bicep Curls
3 x 10
D1
Single Arm DB Swing
20, 16, 12, 8
D2
DB Reverse Lunge
20, 16, 12, 8
D3
Toes Elevated Mountain Climbers
20, 16, 12, 8
D4
Russian Twist
20, 16, 12, 8
A1
Air Squat
2 x 10
A2
Reverse Lunges
2 x 10
A3
Bird Dog
2 x 10
A4
2Leg Glute Bridge
2 x 10
B1
Goblet Squat
3 x 12
B2
B-Stance Hip Thrust
3 x 12
B3
Plank
3 x 0:45
C1
DB Romanian Deadlift
3 x 10
C2
ECCENTRIC Towel Hamstring Slides
3 x 10
C3
Side Plank Hip Abduction
3 x 10
D1
Plank Toe Tap Outs
3 x 10
D2
Tall Plank to Toe Touch
3 x 5
D3
Crossbody Roll-Up
3 x 6
A1
Pigeon Stretch
2 x 0:30
A2
Quadruped TSpine Rotations
2 x 8
A3
Spiderman Rotations
2 x 5
A4
Toe Touch Squat
2 x 5
B1
Bent Over DB Row
3 x 10
B2
DB Lateral Raise
3 x 10
B3
Hammer Curl
3 x 10
C1
DB Swing
4 x 10
C2
DB Reverse Lunge
4 x 10
C3
Bench Pushups
4 x 10
C4
Bench Single Leg Hip Thrust
4 x 10
