Body by Biggie
BiggieSHRED is designed to help you lost fat and reveal that lean muscle definition! Includes strength training, HIIT circuits and low-intensity cardio.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
B1
Seated DB Shoulder Press
B2
1/2 Kneel 1 Arm Cable Pulldown
C
Chest-Supported DB Row
D1
DB Lateral Raise
D2
Bent Over Rear Delt Fly
E1
Russian KB Swing
4 x 10
E2
Goblet Reverse Lunge
4 x 5
E3
Pushup to Mountain Climber
4 x 10
A
Back Squat
B
DB Rear Foot Elevated Split Squat
C1
DB Romanian Deadlift
C2
DB Hamstring Curls
D1
Lateral Band Walk
2 x 20
D2
Banded Squat
2 x 12
D3
Heel Elevated Hip Thrust + Abduction
2 x 20
A
Deadlift
B1
Military Press
B2
Single Leg RDL
C1
DB Bench Press
C2
DB Overhead Tricep Extension
D
Barbell Upright Row
E
Cable Woodchopper
A
Chin-Up
B1
Seated Row
B2
Heels Elevated Goblet Squat
C
Hammer Curl
D
Hammer Curl
E1
DB Push Press
3 x 10
E2
Bent Over DB Row
3 x 10
E3
Continuous DB Squat Jump
3 x 10
E4
DB Reverse Lunge
3 x 6
