Body by Biggie

Coach
Molly OBrien

BiggieSHRED is designed to help you lost fat and reveal that lean muscle definition! Includes strength training, HIIT circuits and low-intensity cardio.

Features
4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
This program is designed for full-gym or well-equipped home gym access​We recommend having a barbell // plates // a bench // an adjustable cable // and dumbbells at minimum 
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Bench Press

B1

Seated DB Shoulder Press

B2

1/2 Kneel 1 Arm Cable Pulldown

C

Chest-Supported DB Row

D1

DB Lateral Raise

D2

Bent Over Rear Delt Fly

E1

Russian KB Swing

4 x 10

E2

Pushup to Mountain Climber

4 x 10

E3

Goblet Reverse Lunge

4 x 5

Monday
Week 1 Day 2

A

Back Squat

B

DB Rear Foot Elevated Split Squat

C1

DB Romanian Deadlift

C2

DB Hamstring Curls

D1

Lateral Band Walk

2 x 20

D2

Banded Squat

2 x 12

D3

Heel Elevated Hip Thrust + Abduction

2 x 20

Wednesday
Week 1 Day 4

A

Deadlift

B1

Military Press

B2

Single Leg RDL

C1

DB Bench Press

C2

DB Overhead Tricep Extension

D

Barbell Upright Row

E

Cable Woodchopper

Friday
Week 1 Day 6

A

Chin-Up

B1

Seated Row

B2

Heels Elevated Goblet Squat

C

Hammer Curl

D

Hammer Curl

E1

DB Push Press

3 x 10

E2

Bent Over DB Row

3 x 10

E3

Continuous DB Squat Jump

3 x 10

E4

DB Reverse Lunge

3 x 6

BiggieSHRED - Full Gym 4 Day x 12 WEEK PROGRAM