The Recreational Lifters
Multi-sport, General Fitness, Strength & Conditioning4 sessions per week
Must use App app to view and log training
Program Training
A1
Leg Press Machine
A2
Neutral Grip Pulldowns
B1
DB Chest Press
B2
Leg Extension Machine
C1
Cable Face Pulls
C2
DB Step Back Lunged
D1
DB Skull Crusher
D2
Seated DB Hammer Curl
A1
Banded Barbell RDL
A2
Upper Back Pull Downs
B1
Incline DB Chest Press
B2
Prone Leg Curl Machine
C1
Chest Supported DB Y Raise
C2
Walking DB Lunge
D1
Cable Crunch
D2
Cable Rear Delt Fly
A1
Hack Squat
A2
Semi Supinated Row
B1
Seated Cable Costal Press
B2
Seated Leg Curl Machine
C1
Chest Supported DB Mid Delt Raise
C2
Standing Calf Raise
D1
Cross Cable Tricep Extension
D2
High Cable Supinated Curl
A1
TrapBar Deadlift
A2
Cable Chest Supported Upper Back Row
B1
65 DB Shoulder Press
B2
Hack Squat
C1
Thoracic Lat Cable Row
C2
Seated Calf Raise Machine
D
lying cabel knee raise
That is the ONLY thing missing with this coaching program in your hands. 1.Show Up. 2. follow the plan. It's that simple.
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