28 Day Challenge

The Recreational Lifters

Coaches
Coach O'Reilly and Coach Renzo

**Are You Ready For a The Challenge to Spark YOUR Evolution?

**Are You Ready For Life Changing Results?

**Are You Ready To Train Like The Champion You Could Be? **

**With 4 weeks of RLC VIP Support, We're here to guarantee results **

$15
Get 28 Day Challenge
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🔆RL VIP Support🔆
Get Personalized Coaching throughout the Challenge. Coaches help you Master every Exercise, Meal and Sleep to guarantees results.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Equipment
Required
Sled // Full Gym
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Sample Week
Week 1 of 4-week program
Sunday
28Day LISS

A

Cardio

1 x 0:30

Sunday
28 Day 101

A1

Sled drive

A2

DB Chest Press

A3

Chest Supported DB Row

B1

Leg Extension Machine

B2

Seated Leg Curl

C

Cable Face Pulls

Monday
28Day LISS

A

Cardio

1 x 0:30

Monday
28 Day 102

A1

Banded DB RDL

A2

65 DB Shoulder Press

A3

Neutral Grip Pull Ups

B1

Standing Tib Anterior Raise

B2

Seated Calf Raise Machine

C1

Cable Crunch

C2

Roll Up Crunch

Tuesday
28Day LISS

A

Cardio

1 x 60:00

Wednesday
28Day LISS

A

Cardio

1 x 0:30

Wednesday
28 Day 103

A1

Foot Elevated Split Squat

A2

Incline DB Clavicular Press

A3

Chest Supported DB Upper Back Row

B1

Plate Raise

B2

DB Farmers Carry

B3

Deadbug

Thursday
28Day LISS

A

Cardio

1 x 0:30

Thursday
28 Day - Arms, Abs & HIIT

A1

Cross Cable Tricep Extension

A2

Over Head Cross Cable Tricep Extension

B1

Chest Supported DB Hammer Curl

B2

Reclined DB Supinated Curl

C1

Palloff Press

C2

Diagonal Cable Wood Choppers

C3

Boat Pose

D

Assault Bike

6 x 0:20

E

Assault Bike

4 x 1:00

Friday
28Day LISS

A

Cardio

1 x 60:00

Saturday
28Day LISS

A

Cardio

1 x 60:00

Coaches
More from The Recreational Lifters
coach-avatar Coach O'Reilly

My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest return on the energy you invest. ✏️Certified in Biomechanics, Nutrition and Trainability by N1 Education 🧠Certified Brain Performance Coach by Posture Pro 🧱Certified in Program Design by Kilo Strength Society

coach-avatar Coach Renzo

✏️ACE Certified Trainer, ⚙️N1 Biomechanics ⚽️NCAA Soccer Alumni, 🏫High School Teacher

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WILL YOU PUT THE WORK IN?

That is the ONLY thing missing with this coaching program in your hands. 1.Show Up. 2. follow the plan. It's that simple.

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28 Day Challenge
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