**Are You Ready For a The Challenge to Spark YOUR Evolution?
**Are You Ready For LIFE Changing Results?
**Are You Ready To Train Like The Champion YOU Really Are? **
**With 4 weeks of RLC VIP Support, We're here to guarantee YOU results **
A1
Sled drive
A2
DB Chest Press
A3
Chest Supported DB Row
B1
Leg Extension Machine
B2
Seated Leg Curl
C
Cable Face Pulls
A1
Banded DB RDL
A2
65 DB Shoulder Press
A3
Neutral Grip Pull Ups
B1
Standing Tib Anterior Raise
B2
Seated Calf Raise Machine
C1
Cable Crunch
C2
Roll Up Crunch
A
Cardio
1 x 60:00
A1
Foot Elevated Split Squat
A2
Incline DB Clavicular Press
A3
Chest Supported DB Upper Back Row
B1
Plate Raise
B2
DB Farmers Carry
B3
Deadbug
A
Cardio
1 x 60:00
A1
Cross Cable Tricep Extension
A2
Over Head Cross Cable Tricep Extension
B1
Chest Supported DB Hammer Curl
B2
Reclined DB Supinated Curl
C1
Palloff Press
C2
Diagonal Cable Wood Choppers
C3
Boat Pose
D
Assault Bike
6 x 00:20
E
Assault Bike
4 x 00:60
A
Cardio
1 x 60:00
My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest return on the energy you invest. ✏️Certified in Biomechanics, Nutrition and Trainability by N1 Education 🧠Certified Brain Performance Coach by Posture Pro 🧱Certified in Program Design by Kilo Strength Society
That is the ONLY thing missing with this coaching program in your hands. 1.Show Up. 2. follow the plan. It's that simple.
Get 28 Day ChallengeElite Athlete - Serious Gains
Verified Athlete"I've been a Recreational Lifter for over a year now, and I can't say enough good things. I am a former professional hockey player and have put on 10 pounds of lean muscle. They answered every question I had, quickly. All of the workouts are easy to understand. I recommend them to anyone in my life."
New Lifter - New Motivation & Commitment
Verified Athlete"The 28-day challenge was a transformative experience, igniting new motivation. Physically, I felt fitter and more toned with improved stamina. Mentally, it provided structure, stress relief, and uplifted my mood. This challenge inspired a long-term commitment to my fitness journey, thank you Lifters"