The Recreational Lifters

Strength & Conditioning
Coach
Joel O'Reilly

Daily 20minute Full Body Strength & Conditioning Workouts to start Looking Better, Feeling Better and Playing Life Better. 

When just starting out, you have the fortune of only requiring a low degree of stimulus to trigger adaptations (evolutions).

With just 20mins a day you can lose up to 20lbs of fat while building shredded lean muscle

All for less then a gym membership

Progress 3 phases of training strength and conditioning training.

Features
7 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 3-week program
Sunday
Mobility Assessment

A

Air Squat

B

Overhead Squat w/ PVC

C

Sit & Reach

D

Bird Dog

E

Push-Up

Sunday
Simply Shredded Workout A

A

Cardio

B1

Dead Bug

B2

Incline DB Chest Press

B3

Chest Supported DB Row

B4

Foot Elevated Split Squat

Monday
20min cardio 1

A

Cardio

Tuesday
Simply Shredded Workout B

A

Cardio

B1

Palloff Press

B2

65 DB Shoulder Press

B3

Chin-Up

B4

glute bridge march

Wednesday
20min cardio 1

A

Cardio

Thursday
Simply Shredded Workout C

A

Cardio

B1

Superman Lifts

B2

Cable Costal Press

B3

Cable Face Pulls

B4

Walking Lunges

Friday
20min cardio 1

A

Cardio

Saturday
HIIT 10/20

A

Assault Bike

Simply Shredded