Welcome to the first Season of Student Athlete Training Club.
The premiere place for high school Student Athletes to get world class personal training results on a student budget.
Sport Foundation for high school students who want to have perfect technique, and the fastest results possible.
Ensure you're in the S.A.T.C Channels in RL Community to connect with your Teammates and Coaches for GREATER GAINS.
Official Training & Nutrition Guide is also found for Free in the RL Community Discord.
MAXIMUM MUSCLE GAIN
AN ATHLETIC PHYSIQUE
This program was inspired by the original Recreational Lifting Crew from High School that pushed me learn the Secrets of the Gains since Grade 9 in 2009.
Heel Elevated Goblet Squat
Incline DB Clavicular Press
Chest Supported DB Upper Back Row
Chest Supported Y Raise
DB Farmers Carry
Foot Elevated Split Squat
65 DB Shoulder Press
Neutral Grip Pull Ups
Prone Leg Curl
Standing Calf Raise
Roll Up Crunch
Leg Press Machine
BB Glute Bridge
Leg Extension Machine
Chest Supported DB Mid Delt Raise
DB Skull Crushers
Seated DB Hammer Curl
Diagonal Cable Wood Choppers
6 x 0:20
4 x 1:00
NCAA Soccer Alumni Ontario Soccer Athlete
My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest benefit for you energy invested. -Certified in Biomechanics, Program Design, Nutrition,Trainability by N1 Education -Certified Brain Performance Coach by Posture Pro -Certified in Program Design by Kilo Strength Society
N1 Certified Trainer
After you complete Fresman 101, we've got A LOT MORE food for you to eat...Over 4 years of progressive training for you! BUT...only if you're hungry... There's no shortage of opportunities inside S.A.T.C for you to make gains in Strength, Hypertrophy, ConGet Freshman 101