Year of Strong
The Recreational Lifters
Strength & Conditioning, Bodybuilding, Hockey, Football🚨 You Want to Change Your Life because you know you can be better...
You also want that change to last forever, but know you don't know everything about how to guarantee that 🏔
You think having a personal trainer would help but you don't want to spend $1000/month to have someone babysit your every move ☠️
✅ At the same time you think that with the right support, you will enjoy the process more and make even faster & longer lasting progress
Those are the same reasons why we designed the Training Plan Evolution Program for guys just like you 💥
All for less than $2/day ☕️💸
👀 Our goal with this program was to make a simple, straight forward, high quality fitness program that would provide 365 days of progress & support without costing more than your gym membership ⚡️
🗓We will take you through a comprehensive Posture & Movement Assessment and Customize your program to ensure your only doing the right exercises for you 👌
Join an exclusive group of Recreational Lifters who are looking better, feeling better and live life better, together 🏋️♂️
🚨Get started Today before the Price goes up, again 🚨
A
Overhead Squat w/ PVC
B
Split Squat
C
Shoulder Flexion Assessment
D
Sit & Reach
E
Torso Rotation Assessment
A
Dips
B
Incline DB Chest Press
@ 10, _ , _ lb
C
Machine Chest Fly
@ 45, _ , _ lb
D
Machine Chest Press
@ 60, _ , _ lb
A
Foot Elevated Low Cable Split Squat
@ 20, _ , _ lb
B
Leg Press Machine
@ 75, _ , _ lb
C
Leg Extension Machine
@ 20, _ , _ lb
A
Cardio
1 x 30:00
A
65 DB Shoulder Press
@ 10, _ , _ lb
B
Chest Supported DB Y Raise
@ 5, _ , _ lb
C
Recline DB Front Delt Raise
@ 2.5, _ , _ lb
D
Low Trap Raise
@ 2.5, _ , _ lb
A
Cardio
1 x 30:00
A
Reclined DB Supinated Curl
@ 5, _ , _ lb
B
Seated DB Hammer Curl
@ 10, _ , _ lb
C
DB Skull Crusher
@ 5, _ , _ lb
D
Banded Tricep Pressdown
A
Cardio
1 x 30:00
A
Prone Leg Curl
@ 20, _ , _ lb
B
BB Glute Bridge
@ 20, _ , _ lb
C
Standing Calf Raise
@ 20, _ , _ lb
A
Cardio
1 x 30:00
A
Upper Back Pull Downs
@ 45, _ , _ lb
B
supinated grip pulldowns
@ 55, _ , _ lb
C
Chest Support Neutral Grip Row
@ 10, _ , _ lb
D
Chest Supported DB Upper Back Row
@ 10, _ , _ lb
A
Cardio
1 x 30:00
Coach Joel
after 3 years of university, I left to start a career in fitness. I realized the hard way that without my health & fitness, the rest of my life didn't have the same excitement or joy. Mike, myself and several other friends, all under this same influence of fitness, started RL as a group where we shared our experience and tips to making faster progress. 10 years later, RL helps guys evolve together
If after purchasing this program you decide you want more 1:1 help to reach you goals, you will qualify to have the full amount of this program discounted towards our Unlimited 1:1 Coaching Program at no penalty. Simply upgrade by contacting your Coach.
Get Year of Strong
Brandon Salerno
Elite Athlete - Serious Gains
Verified Athlete"I've been a Recreational Lifter for over a year now, and I can't say enough good things. I am a former professional hockey player and have put on 10 pounds of lean muscle. They answered every question I had, quickly. All of the workouts are easy to understand. I recommend them to anyone in my life."
Vlad Johansen
Struggled for 6yrs, Lost 45lb in 16weeks
Verified Athlete"Been a Recreational Lifter for 1.5yrs now. I went from 230lb-185lb before adding 10lbs of lean muscle while having a busy schedule. For the first time ever, I am benching my bodyweight for reps. Getting the quick & direct feedback on what's right or wrong, helped me finally achieve my goals. ."
James Turcic
Experienced Lifter, Making BIGGER gains!
Verified Athlete"Hands down the most knowledgable team in fitness. They analyzed my past routines and pointed out where I could improve. They taught me about time under tension, and opened my eyes to what is possible while being a natural lifter. I’m healthier and stronger than ever because of them,."
