Base Camp 101
The Recreational Lifters
Multi-sport, Bodybuilding, General FitnessProviding you REAL Practical knowledge that will last a lifetime
Welcome To The First Season of The Classic Training Plan Series By The Recreational Lifters.
The only Multi Year Training Program and Community that can multiply Zeros to Heroes.💯
CAUTION believing to be 'fit' and attempting this program WILL HUMBLE most you folks that never trained like a professional before.
Made for Lifters that are new to the Gym, new to Tempo Work and for Recreational Lifters looking to build a foundation of strength that will support their active lifestyle needs for decades to come.
Recreational and Competitive Athletes 18+ will also benefit from this foundational program that establishes TRUE on Demand Strength that your competition can't stop.
Expected Results for Dads, Athletes and Young Men include
1. Additional 5lbs-10lbs of Pure Muscle 🥩
2. Radically Improved Posture & Strength💪
3. Sculpted Abs⚒️
IF you show up and follow the plan, day in and day out, you will evolve.
Mentally & Physically
Finish Season 1 here and be ready for the next 4 Seasons to Come ⏳
A
Machine Chest Fly
B
DB Chest Press
C
Incline DB Chest Press
D
Single Arm Tricep Extension
E
Rope French Press
A
Leg Extension Machine
B
Foot Elevated Split Squat
C
Hack Squat
D
Walking Lunges
A
Neutral Grip Pull Ups
B
Upper Back Pull Downs
C
Semi Supinated Row
D
Banded Face Pulls
E
Rope Hammer Curl
F
Reclined DB Supinated Curl
A
Leg Press Machine
B
Banded Barbell RDL
C
Prone Leg Curl
D
Seated Leg Curl
E
BB Glute Bridge
A
65 DB Shoulder Press
B
Chest Supported DB Mid Delt Raise
C
Rear Delt Cable Fly
D
Plate Front Raise
Coach O'Reilly
My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest return on the energy you invest. ✏️Certified in Biomechanics, Nutrition and Trainability by N1 Education 🧠Certified Brain Performance Coach by Posture Pro 🧱Certified in Program Design by Kilo Strength Society
Coach Mike
✏️ACE Certified Trainer, ⚽️Semi Pro Athlete ⚽️NCAA Soccer Alumni & Coach 🏫High School Teacher
That is the ONLY thing you need to do to be a champion now is Show Up, Follow the Plan & Work Hard. It's that simple. Theres No More Guessing.
Get Base Camp 101
Mike DiRienzo
Teacher, Semi-Pro Soccer Athlete & Coach
Verified Athlete"Finally, you can do exact same programs I used to build lean athletic muscle and the programs I will be using to stay young for years to come."
James Turcic
Experienced Lifter, Revolutionized Gains
Verified Athlete"Hands down the most knowledgable team in the fitness industry. They helped me analyze my past routines and identified where I could improve. The emphasis they place on time under tension opened my eyes to what it truly means to literally lift weights, and I’m healthier and stronger because of it."
Brandon Salerno
Elite Athlete - Serious Gains
Verified Athlete"I've been a Recreational Lifter for over a year now, and I can't say enough good things. I am a former professional hockey player and have put on 10 pounds of lean muscle. They answered every question I had, quickly. All of the workouts are easy to understand. I recommend them to anyone in my life."
Vlad Johansen
Lost over 40lbs in 4 months
Verified Athlete"Been a Recreational Lifter for 18months and in the first 4 months I lost 45lbs, going from 230lbs-187lbs. They then helped me add 10lbs of lean mass while getting stronger. I am finally benching my bodyweight for reps. After failing for 6yrs alone, I to asked for help, and finally achieved my goals."
