Providing you REAL Practical knowledge that will last a lifetime
Welcome To The First Season of The Classic Training Plan Series By The Recreational Lifters.
The only Multi Year Training Program and Community that can multiply Zeros to Heroes.💯
CAUTION believing to be 'fit' and attempting this program WILL HUMBLE most you folks that never trained like a professional before.
Made for Lifters that are new to the Gym, new to Tempo Work and for Recreational Lifters looking to build a foundation of strength that will support their active lifestyle needs for decades to come.
Recreational and Competitive Athletes 18+ will also benefit from this foundational program that establishes TRUE on Demand Strength that your competition can't stop.
Expected Results for Dads, Athletes and Young Men include
1. Additional 5lbs-10lbs of Pure Muscle 🥩
2. Radically Improved Posture & Strength💪
3. Sculpted Abs⚒️
IF you show up and follow the plan, day in and day out, you will evolve.
Mentally & Physically
Finish Season 1 here and be ready for the next 4 Seasons to Come ⏳
A
Machine Chest Fly
B
DB Chest Press
C
Incline DB Chest Press
D
Single Arm Tricep Extension
E
Rope French Press
A
Leg Extension Machine
B
Foot Elevated Split Squat
C
Hack Squat
D
Walking Lunges
A
Neutral Grip Pull Ups
B
Upper Back Pull Downs
C
Semi Supinated Row
D
Banded Face Pulls
E
Rope Hammer Curl
F
Reclined DB Supinated Curl
A
Leg Press Machine
B
Banded Barbell RDL
C
Prone Leg Curl
D
Seated Leg Curl
E
BB Glute Bridge
A
65 DB Shoulder Press
B
Chest Supported DB Mid Delt Raise
C
Rear Delt Cable Fly
D
Plate Front Raise
My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest return on the energy you invest. ✏️Certified in Biomechanics, Nutrition and Trainability by N1 Education 🧠Certified Brain Performance Coach by Posture Pro 🧱Certified in Program Design by Kilo Strength Society
✏️ACE Certified Trainer, ⚽️NCAA Soccer Alumni, 🏫High School Teacher
That is the ONLY thing you need to do to be a champion now is Show Up, Follow the Plan & Work Hard. It's that simple. Theres No More Guessing.
Get Base Camp 101Teacher, Soccer Player, Soccer Coach
Verified Athlete"Finally you can do exact same programs I used to build lean athletic muscle and the programs I will be using to staying young as I get older."