Providing you REAL Practical knowledge that will last a healthy lifetime
Welcome To The First Season of The Classic Training Plan Series By The Recreational Lifters.
The only Multi Year Training Program and Community that can multiply Zeros to Heroes.
CAUTION believing to be 'fit' and attempting this program WILL HUMBLE YOU folks who've lifted for years without tempo...
Made for Lifters that are new to the Gym, new to Tempo Work and for Serious Recreational Lifters looking to build a foundation of strength that will support the lifestyle.
You're invite to the VIP Channels in the RL Community Discord to connect with your Teammates and Coaches for Faster GAINS.
We have a bonus Training Guide inside that will teach you the Secrets of how to successfully fuel fat loss, muscle building and strength gains.
1. Build 5lbs-10lbs of Muscle
2. Radically Improved Posture
3. Reveal Abs
IF you show up and follow the plan, day in and day out, you will evolve.
Mentally & Physically
Machine Chest Fly
DB Chest Press
Incline DB Chest Press
Single Arm Tricep Extension
Rope French Press
Leg Extension Machine
Foot Elevated Split Squat
Neutral Grip Pull Ups
Upper Back Pull Downs
Semi Supinated Row
Banded Face Pulls
Rope Hammer Curl
Reclined DB Supinated Curl
Leg Press Machine
Prone Leg Curl
Seated Leg Curl
BB Glute Bridge
65 DB Shoulder Press
Chest Supported DB Mid Delt Raise
Rear Delt Cable Fly
Plate Front Raise
My Passion is to help people get faster & longer lasting results by implementing a brain first approach. I remove the friction and ad the key elements that create the greatest return on the energy you invest. ✏️Certified in Biomechanics, Nutrition and Trainability by N1 Education 🧠Certified Brain Performance Coach by Posture Pro 🧱Certified in Program Design by Kilo Strength Society
✏️ACE Certified Trainer, ⚽️NCAA Soccer Alumni, 🏫High School Teacher
✏️ACE Certified Trainer, 🏋️♂️Powerlifter
That is the ONLY thing missing with this coaching program in your hands. 1.Show Up. 2. follow the plan. It's that simple.Get Base Camp 101
Teacher, Soccer Player, Soccer CoachVerified Athlete
"Finally you can do exact same programs I used to build lean athletic muscle and the programs I will be using to staying young as I get older."