ONWARD
Functional Fitness
Coach
Sam Newton
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Get closer to that PB!
Learn how to adopt better positions for your chosen activity or sport and break through movement limitations to conquer that next mile stone!
What if you are already strong enough
What if I told you that you are probably already strong or fit enough to achieve that PB your chasing, but the limiting factor is how your body is moving. Build better movement patterns and unlock your potential! It's simple physics.
Do you keep getting injured?
Reduce the likelihood of injury by improving your overall shoulder health.
Features
Programming 3 days per week
3 overhead mobility sessions per week.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Delivered through TrainHeroic
Sample Week
Week 1 of 8-week program
Sunday
Session One
A1
Cross med-ball plate pull-over
3 x 10
A2
Ring hang push downs
3 x 1:00
Tuesday
Session Two
A1
Stick Passover
3 x 10
A2
Straight Arm Box Push Down
3 x 60
Thursday
Session Three
A1
Behind the Neck Press
3 x 10
A2
DB External Rotation
3 x 10
Better shapes
What if working on your mobility could change the way you interact with your life
Get Overhead Mobility 101
FAQs
How are the mobility movements supposed to feel?
I use a sliding scale of 1-10. 1 being passive where you can hold the position 2-3mins and 10 being more intense where you can hold the position up to 10-30sec+
The Proof
![verified-athlete-avatar]()
Cassie Burrows
Athlete
Verified Athlete"I hit a PB today in the snatch of 7.5kgs! everything is moving so much better!"
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