ONWARD TRAINING GREEN

ONWARD

Youth Sports
Coach
Sam Newton

Onward Training Green is a program that is designed in such a way to assist youth with their strength development journey.

The aim of the program is to educate young people on the benefits of strength training, create a healthy relationship with strength training and understanding on what it means to be strong.

Onward training green takes an holistic approach to training, taking in to account the importance of learning the basics first, with a view to not only improving their performance in their chosen sport but their outlook and longevity in everyday life.

$60 / mo
Start My 7-Day Free Trial
benefit-image-0
The benefits of choosing Onward Green
Improve performance both in your chosen sport and daily life, reduce the likelihood of injury, improve overall strength and power, mobility and fitness increased confidence, motivation, discipline and outlook on life
benefit-image-1
Increased confidence & motivation
Using strength training to build confidence in ones ability. By partaking in strength training it changes the chemistry in our body, releasing good feeling endorphins that lift our mood. Strength training can be tool that we can use to change our outlook and build self-esteem.
benefit-image-2
Strength underpins everything
If you are looking to improve your performance in your chosen sport or looking at starting strength training to improve how you interact with the world on a daily basis you have to build strength. Onward training green is designed in such a way to accommodate everyone from all abilities.
Features
feature-icon
Coach feedback
Coaches who will hold you accountable and provide the feedback when you need
feature-icon
Programming 2 days per week
Two strength sessions a week that focus on building foundational movements, incorporating mobility and flexibility.
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best. Connect with other like minded athletes.
feature-icon
Delivered through TrainHeroic
The Train Heroic app will guide you through your strength journey. Holding you accountable as log your results throughout the program.
Equipment
Recommended
Light/moderate dumbbells // Gymnastic rings/pull up bar // Resistance bands - light/moderate // Slant board - optional // Space - home/garage/park
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-11-21

A1

Double DB Deadlift

4 x 15

A2

Ring Rows

4 x 10

B1

Banded face pull

4 x 20

B2

1 1/2 Board Squat - DB Goblet hold

4 x 10

C1

Chin Up with Band

4 x 10

C2

1-arm DB Shoulder Press

4 x 10

C3

Tibialis Raises

4 x 25

Tuesday
2022-11-23

A1

Chest-Supported DB Row

4 x 15

A2

Box Push Up

4 x MAX

B1

Side Plank

4 x 0:30

B2

Powell raise

4 x 10

C1

DB Lateral Step-Up

4 x 10

C2

Banded Pull Aparts

4 x 15

C3

Seated DB Calf Raise - Slant Board

4 x 25

Coach
More from ONWARD
coach-avatar Sam Newton

Over 15years of coaching experience BSc Sport Science ASCA Level 2 Pro Coach

closer-image-1
closer-image-2
Build strength for life, not just sport

The bigger the base the taller the pyramid. The time to start is now

Start My 7-Day Free Trial
closer-image-3
FAQs
Does strength training stunt my son/daughters growth
The American Academy of Pediatrics (AAP) has concluded that contrary to what many believe, proper strength training does not stunt growth. In fact, the AAP recommends strength training for kids 8 years old and up as a safe way to build strength and stay physically fit.
Strength training will increase my likelihood of injury
Resistance training is safe and beneficial for children as well as adolescents. Attention to postural alignment and technical competency during all exercises is essential to prevent injury. It can help increase bone mass and muscle mass and help with weight loss.
How much time do I need to complete the workouts?
Onward training green workouts are designed to be time affective. Workout vary in duration, anywhere between 30-45mins.
The Proof
verified-athlete-avatar Tyler Grant-Mackay

Cricket Player

Verified Athlete

"I wanted to say thank you to you. I have noticed a difference in my batting, especially in my balance at the crease and having more power through my shots since starting my program."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

ONWARD TRAINING GREEN
screenshot1
ONWARD TRAINING GREEN
screenshot2
ONWARD TRAINING GREEN
screenshot3

More from ONWARD

programs
ONWARD TRAINING GREEN
Start My 7-Day Free Trial