A1
Double DB Deadlift
4 x 15
A2
Ring Rows
4 x 10
B1
Banded face pull
4 x 20
B2
1 1/2 Board Squat - DB Goblet hold
4 x 10
C1
Chin Up with Band
4 x 10
C2
1-arm DB Shoulder Press
4 x 10
C3
Tibialis Raises
4 x 25
A1
Chest-Supported DB Row
4 x 15
A2
Box Push Up
4 x MAX
B1
Side Plank
4 x 0:30
B2
Powell raise
4 x 10
C1
DB Lateral Step-Up
4 x 10
C2
Banded Pull Aparts
4 x 15
C3
Seated DB Calf Raise - Slant Board
4 x 25
Cricket Player
Verified Athlete"I wanted to say thank you to you. I have noticed a difference in my batting, especially in my balance at the crease and having more power through my shots since starting my program."
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