ONWARD
Youth Sports
Coach
Sam Newton
- Onward Training Green is a program that is designed in such a way to assist youth with their strength development journey.
- The aim of the program is to educate young people on the benefits of strength training, create a healthy relationship with strength training and understanding on what it means to be strong.
- Onward training green takes an holistic approach to training, taking in to account the importance of learning the basics first, with a view to not only improving their performance in their chosen sport but their outlook and longevity in everyday life.
2 sessions per week
Must use App app to view and log training
Team Training
The benefits of choosing Onward Green
Improve performance both in your chosen sport and daily life,
reduce the likelihood of injury,
improve overall strength and power, mobility and fitness
increased confidence, motivation, discipline and outlook on life
Features
Coach feedback
Coaches who will hold you accountable and provide the feedback when you need
Programming 2 days per week
Two strength sessions a week that focus on building foundational movements, incorporating mobility and flexibility.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best. Connect with other like minded athletes.
Delivered through TrainHeroic
The Train Heroic app will guide you through your strength journey. Holding you accountable as log your results throughout the program.
Equipment
Recommended
Light/moderate dumbbells Gymnastic rings/pull up bar Resistance bands - light/moderate Slant board - optional Space - home/garage/park
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2022-11-21
A1
Double DB Deadlift
4 x 15
A2
Ring Rows
4 x 10
B1
Banded face pull
4 x 20
B2
1 1/2 Board Squat - DB Goblet hold
4 x 10
C1
Chin Up with Band
4 x 10
C2
1-arm DB Shoulder Press
4 x 10
C3
Tibialis Raises
4 x 25
Tuesday
2022-11-23
A1
Chest-Supported DB Row
4 x 15
A2
Box Push Up
4 x MAX
B1
Side Plank
4 x 0:30
B2
Powell raise
4 x 10
C1
DB Lateral Step-Up
4 x 10
C2
Banded Pull Aparts
4 x 15
C3
Seated DB Calf Raise - Slant Board
4 x 25
FAQs
Does strength training stunt my son/daughters growth
Strength training will increase my likelihood of injury
How much time do I need to complete the workouts?
The Proof
![verified-athlete-avatar]()
Tyler Grant-Mackay
Cricket Player
Verified Athlete"I wanted to say thank you to you. I have noticed a difference in my batting, especially in my balance at the crease and having more power through my shots since starting my program."
Join Your Virtual Gym
ONWARD TRAINING GREEN
ONWARD TRAINING GREEN
ONWARD TRAINING GREEN
When you join a team you’re getting more than programming, you’re joining an online community.
ONWARD TRAINING GREEN
ONWARD TRAINING GREEN
ONWARD TRAINING GREEN
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