The Cricket Strength 101 program is a basic entry level program for youth cricket players.
Suitable for 12-14yr olds 8-week beginner program, 16 bodyweight workoutsTrain anywhere Reduce the likelihood of injury Improve strength, mobility and fitnessAverage workout duration 20-40mins
Circuit
A
5 rounds 15 Board Squats 10 Box Push Ups 5 Sit Sits *60sec rest after each round