ONWARD
Coach
Sam Newton
The Cricket Strength 101 program is a basic entry level program for youth cricket players.
- Suitable for 12-14yr olds
- 8-week beginner program, 16 bodyweight workouts
- Train anywhere
- Reduce the likelihood of injury
- Improve strength, mobility and fitness
- Average workout duration 20-40mins
1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Bodyweight // minimal equipment required.
Sample Week
Week 1 of 10-week program
Sunday
Pre Program Testing
Tuesday
Session 1
Circuit
A
5 rounds 15 Board Squats 10 Box Push Ups 5 Sit Sits *60sec rest after each round
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