ONWARD

Functional Fitness
Coach
Sam Newton

Features
0 sessions per week
Must use App app to view and log training
Team Training
$60 / mo
Get PHYSICALLY FORTIFIED & FLEXIBLE CLUB
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Become mobile & strong
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Improve your performance
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Reduce likelihood of injury
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily mobility+strength workouts that is accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Sam Newton

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When you join a team you’re getting more than programming, you’re joining an online community.

PHYSICALLY FORTIFIED & FLEXIBLE CLUB
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PHYSICALLY FORTIFIED & FLEXIBLE CLUB
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PHYSICALLY FORTIFIED & FLEXIBLE CLUB
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