ONWARD
Functional Fitness
Coach
Sam Newton
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Become mobile & strong
Improve your performance
Reduce likelihood of injury
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Daily mobility+strength workouts that is accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
PHYSICALLY FORTIFIED & FLEXIBLE CLUB
PHYSICALLY FORTIFIED & FLEXIBLE CLUB
PHYSICALLY FORTIFIED & FLEXIBLE CLUB
When you join a team you’re getting more than programming, you’re joining an online community.
PHYSICALLY FORTIFIED & FLEXIBLE CLUB
PHYSICALLY FORTIFIED & FLEXIBLE CLUB
PHYSICALLY FORTIFIED & FLEXIBLE CLUB
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