New Breed Athletics
General FitnessThis program is done 5x's per week. It is short and sweet but packs a punch. In each training session you will get 1 Main Exercise and 1 Supplemental Exercise, and then you you will end each session off with a finisher. There will be 2 more series of this program to come, 30 weeks of off season training that will definitely help you to shed fat and tone that muscle up. To do this program you will need a barbell, dumbbell, kettlebell, Pull-up bar, weighted plates, jump rope, and a place to run.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
5 x 5 @ 70 %
B
Push Press
7 x 5 @ 60 %
Finisher Complex Circuit
C
Do For Fastest Time 2x10 each exercise A) Hang Power Snatch B) Overhead Squat C) Barbell Push-Up
A
Bench Press
5 x 5 @ 70 %
B
Front Squat
7 x 5 @ 60 %
Finisher Circuit
C
Do For Fastest Time A) Burpee 10/9/8/7/6/5/4/3/2/1 B) Sit-Up10/9/8/7/6/5/4/3/2/1
A
Deadlift
5 x 5 @ 70 %
B
Close Grip Bench Press
7 x 5 @ 60 %
Finisher Complex Circuit
C
20 Rounds AFAP A) Hang Power Clean x1 B) Push Press x2 C) Front Squat x1
A
Standing Military Press
5 x 5 @ 70 %
B
Pause Back Squat
7 x 5 @ 60 %
Finisher Circuit
C
AFAP Burpees x40
A
Incline Bench Press
7 x 5 @ 60 %
B
Sumo Deadlift
7 x 5 @ 60 %
Finisher Circuit
C
5 Rounds A) Gladiator Push-Ups x5 B) KBell Swing x10
