New Breed Athletics

General Fitness
Coach
Jermaine Loughney

This program is done 5x's per week. It is short and sweet but packs a punch. In each training session you will get 1 Main Exercise and 1 Supplemental Exercise, and then you you will end each session off with a finisher. There will be 2 more series of this program to come, 30 weeks of off season training that will definitely help you to shed fat and tone that muscle up. To do this program you will need a barbell, dumbbell, kettlebell, Pull-up bar, weighted plates, jump rope, and a place to run.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Running SpaceBarbellDumbbellPull-Up BarKettlebell Jump Ropel
sample week banner image
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Sample Week
Week 1 of 20-week program
Sunday
Week 1 Day 1

A

Back Squat

5 x 5 @ 70 %

B

Push Press

7 x 5 @ 60 %

Finisher Complex Circuit

C

Do For Fastest Time 2x10 each exercise A) Hang Power Snatch B) Overhead Squat C) Barbell Push-Up

Monday
Week 1 Day 2

A

Bench Press

5 x 5 @ 70 %

B

Front Squat

7 x 5 @ 60 %

Finisher Circuit

C

Do For Fastest Time A) Burpee 10/9/8/7/6/5/4/3/2/1 B) Sit-Up10/9/8/7/6/5/4/3/2/1

Tuesday
Week 1 Day 3

A

Deadlift

5 x 5 @ 70 %

B

Close Grip Bench Press

7 x 5 @ 60 %

Finisher Complex Circuit

C

20 Rounds AFAP A) Hang Power Clean x1 B) Push Press x2 C) Front Squat x1

Wednesday
Week 1 Day 4

A

Standing Military Press

5 x 5 @ 70 %

B

Pause Back Squat

7 x 5 @ 60 %

Finisher Circuit

C

AFAP Burpees x40

Thursday
Week 1 Day 5

A

Incline Bench Press

7 x 5 @ 60 %

B

Sumo Deadlift

7 x 5 @ 60 %

Finisher Circuit

C

5 Rounds A) Gladiator Push-Ups x5 B) KBell Swing x10

Coach
coach-avatar Jermaine Loughney

FAST & FURIOUS