New Breed Athletics
Strength & ConditioningThis is a 9 week ACCUMULATION Block. The goal is to get you Strong/Big/& Powerful. Be on the lookout for the 9 week INTENSIFICATION Block. STRENGTH-MASS-POWER
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
8, 3, 8, 3, 8, 3 @ 65, 85, 68, 88, 70, 90 %
B
Dips (New Breed)
8, MAX, 8, MAX, 8, MAX, 8, MAX @ MAX, 0, MAX, 0, MAX, 0, MAX, 0 lb
C1
Rear Delt Flyes
4 x 15 @ MAX lb
C2
Bent Over Row
4 x 6 @ MAX lb
D1
Pull-Up
4 x 6 @ MAX lb
D2
DB Lateral Raise
4 x 12 @ MAX lb
A
Deadlift
8, 3, 8, 3, 8, 3 @ 65, 85, 68, 88, 70, 90 %
B1
Reverse Lunges
3 x 8 @ MAX lb
B2
Single Leg RDL
3 x 8 @ MAX lb
C
V-Ups
1 x 60 @ MAX lb
A
Eccentric Bench Press with weight releasors
1, 3, 1, 3, 1, 3, 1, 3 @ 120, 80, 120, 80, 120, 80, 120, 80 %
B1
Close Grip Bench Press
4 x 6 @ MAX lb
B2
Bodyweight Skull Crushers
4 x 20
C1
SA Cable Straight Arm Lat Pull Down
3 x 15 @ MAX lb
C2
Lat Pull Downs
3 x 12 @ MAX lb
D1
Barbell Shrugs (New Breed)
3 x 12 @ MAX lb
D2
Barbell Bicep Curl
3 x 15 @ MAX lb
A
Eccentric Squat with weight releasors
1, 3, 1, 3, 1, 3, 1, 3 @ 120, 80, 120, 80, 120, 80, 120, 80 %
B1
Glute-Ham Raise
4 x 10 @ MAX lb
B2
Banded TKE L/R
4 x 10 @ 0 lb
B3
Toes to Bar
4 x 10 @ 0 lb
C
Yoke Walk
4 x 50
