New Breed Athletics
Strength & ConditioningThis program is a 3 Day a week program geared towards getting you stronger and more muscular. The splits are Heavy Lower,Heavy Upper,and Hypertrophy Arms.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Box Jump
3 x 3 @ MAX
B
Back Squat
5 x 2 @ 80 %
C
Barbell RDL
3 x 8 @ MAX lb
D1
Bulgarian Split Squat
3 x 8 @ MAX lb
D2
Glute Bridge
3 x 8 @ MAX lb
E
Sit-up
1 x 60 @ MAX lb
A
Plyo Push-Ups
3 x 5 @ MAX
B1
Weighted Chin Ups
5 x 2 @ 80 %
B2
Bench Press
5 x 2 @ 80 %
C1
Single Arm DB Row
3 x 8 @ MAX lb
C2
Standing Military Press
3 x 8 @ MAX lb
D
DB Lateral Raise
3 x 8 @ MAX lb
A
Power Tricep Pushdown
10 x 21 @ MAX lb
B
DB Overhead Tricep Extension
5 x 15 @ MAX lb
C
Close Grip Push-Up
4 x MAX @ 0 lb
D
Skull Crushers
4 x 10 @ MAX lb
E
Barbell Bicep Curl
5 x 12 @ MAX lb
F
Reverse Grip Curls
5 x 12 @ MAX lb
G
Hammer Curl
4 x 10 @ MAX lb
H
Standing Single Arm Concentration Curl
4 x 10 @ MAX lb
