New Breed Athletics
Strength & Conditioning
Coach
Jermaine Loughney
This is a 4 day a week strength program with a goal of making you stronger at the end of 9 weeks.We use a form of wave training for strength and a version of German Volume Training for strength.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
NEW BREED WAVE TRAINING: Week 1 Day 1
A
Standing Military Press
5 x 7
B
DB Shoulder Press
10 x 6
C
Lat Pulldown
10 x 6
Circuit
D
4 Rounds For Time: 10 Burpees 10 Pull Ups
Monday
NEW BREED WAVE TRAINING: Week 1 Day 2
A
Deadlift
5 x 7
B
Block Pulls
10 x 6
C
Walking Lunges
10 x 6
Circuit
D
5 Rounds For Time: 6 RDL'S 9 Box Jumps @24/20
Wednesday
NEW BREED WAVE TRAINING: Week 1 Day 3
A
Bench Press
5 x 7
B
Incline DB Bench Press
10 x 6
C
Seated Row
10 x 6
Circuit
D
For Time: Chin Ups Dips X10,9,8,7,6,5,4,3,2,1
Thursday
NEW BREED WAVE TRAINING: Week 1 Day 4
A
Back Squat
5 x 7
B
Front Squat
10 x 6
C
Weighted Glute Bridge
10 x 6
Circuit
D
5 Rounds: Every 2 mins Complete: 5 Tire Flips 6x20 yard Shuttle Runs
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