New Breed Athletics
Strength & ConditioningThis is a 12 week program that focuses on getting you STRONG AS HELL.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Front Squat
6 x 3 @ MAX lb
B1
Eccentric Dumbbell Split Squat
4 x 5
B2
Sumo Deadlift
4 x 15 @ MAX lb
B3
Glute Bridge
4 x 15 @ MAX lb
C1
Sit-up
3 x 0:30 @ MAX
C2
Calf Raise
3 x 0:30 @ MAX
D
Flutter Kicks
3 x MAX @ 30
A
Floor Press
6 x 3 @ MAX lb
B1
Close Grip Push-Up
4 x MAX
B2
DB Overhead Tricep Extension
4 x MAX
B3
Eccentric Incline Dumbbell Bench Press
4 x 6
C1
Feet Elevated Inverted Row
4 x MAX
C2
Seated Row
4 x MAX
C3
Pendlay Row
4 x 6
A
Trap Bar Deadlift
6 x 1 @ MAX lb
B1
Eccentric Dumbbell RDL
4 x 6
B2
DB Good Morning
4 x MAX
B3
Back Extension
4 x MAX
C1
Leg Extension
4 x MAX
C2
Hack Squat
4 x MAX
C3
DB Reverse Lunge
4 x 6
A
Seated Military Press
6 x 1 @ MAX lb
B1
Straight Arm Pulldown
4 x MAX
B2
Lat Pulldown
4 x MAX
B3
Eccentric Pull-Ups
4 x 6
C1
Band Pull-Apart
4 x MAX
C2
3-way Shoulder Shocker
4 x MAX
C3
Eccentric Dumbbell Shoulder Press
4 x 6
