JC_Kinetics
This is the perfect Upper - Lower Split for Intermediates
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Incline Chest Press Machine (Plate Loaded)
B
Horizontal Chest Press
C
Lat Pull Down
D
Chest Supported Row (Pin Loaded)
E
Preacher Curl (Machine)
F1
Straight Bar Triceps Push Down
F2
Leaning Cable Lateral Raises
G
Incline Treadmill
1 x 15:00
A
Hack Squat (Machine)
B
Barbell Stiff Legged Deadlifts
C
Seated Hamstring Curl
D
Leg Extension (Machine)
E
Standing Calf Raise (Machine)
F
Ab Crunch Machine
G
Incline Treadmill
1 x 15:00
A
Neutral Grip Lat Pull Down
B
Chest Supported T-Bar Rows
C
Over Head Press Machine (Pin Loaded)
D
Chest Fly (Machine)
E
Single Arm Cross Body Triceps Extension
F
Incline Bicep Curls (Dumbbell)
G
Incline Treadmill
1 x 15:00
A
Leg Press (Plate Loaded)
B
Leg Extension (Machine)
C
Seated Hamstring Curl
D
Standing Calf Raise (Machine)
E
Adductor Machine
F
Ab Crunch Machine
G
Incline Treadmill
1 x 15:00
