Your Dream Body, Built One Day at a Time
The ultimate program for women looking to build strong, shapely legs, a snatched waist, and sculpt lean, toned arms. With just five days of intentional, focused training, you’ll not only transform your physique but also your confidence.
Why Monday-Friday? We’re all about creating consistency without complicating your life. Training Monday through Friday keeps you in a routine that works, while leaving your weekends free to enjoy life, guilt-free. No guesswork, no overwhelm—just results-driven workouts designed for you.
Effortless Integration, the program was engineered to fit seamlessly into your schedule. Each workout is structured to make the most of your time, helping you build curves in all the right places, tighten your core, and achieve that elegant, feminine shape. This is fitness tailored to your dream physique.
Focused Training for Feminine Results
Carve out that snatched waist with exercises designed to tighten and tone.Lean, Toned Arms: Say goodbye to unwanted bulk with carefully selected movements for a sleek, feminine upper body.With Sculpt Society, you’re not just working out—you’re training for the best version of you.
Confidence Through Consistency
The program empowers you to stay consistent, build momentum, and see results week after week. When you commit to the process, your transformation becomes inevitable.
It’s your time.
It’s your body.
Let’s sculpt it.
A1
Adductor Machine
A2
Abductor Machine
B
Barbell RDLs
C
Hack Squat (Machine)
D1
Leg Extension (Machine)
D2
Seated Hamstring Curl
E
Incline Treadmill
1 x 15:00
A
Neutral Grip Pull Ups
B
Horizontal Cable Row
C1
Single Arm Rear Delt Fly
C2
Single Arm Bayesian Curl
D
Preacher Curl (Machine)
E
Ab Crunch Machine
F
Side Bend - 45 Degree Back Extension
G
Incline Treadmill
1 x 15:00
A
Leaning Cable Lateral Raises
B1
Seated Hamstring Curl
B2
Leg Extension (Machine)
C
Leg Press (Plate Loaded)
D
Smith Machine Hip Thrusts
E
Standing Calf Raise (Machine)
F
Incline Treadmill
1 x 15:00
A
Chest Supported Row (Pin Loaded)
B
Lat Pull Down
C
Incline Chest Press Machine (Plate Loaded)
D
Horizontal Chest Press
E1
Straight Bar Triceps Push Down
E2
Face Away Cable Bicep Curls
F1
Rope Hammer Curls
F2
Cable Crunches
G
Incline Treadmill
1 x 15:00
A
Front Foot Elevate Smith Machine Spilt Squats
B
Leg Extension (Machine)
C1
Adductor Machine
C2
Abductor Machine
D1
45 Degree Back Extensions
D2
Side Bend - 45 Degree Back Extension
E
Decline Russian Twists
F
Incline Treadmill
1 x 15:00