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Glute Goals

JC_Kinetics

Coach
JC Krynauw

If you are looking to train hard and see zero results, this program IS NOT for you.

But

If you want a perfect hourglass figure and a snatched waist without wasting time on ineffective workouts this program is exactly what you need.

$45
Get Glute Goals
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Everything You Need, Everything you Love
If you are satisfied not making progress, this program might not be for you
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Get Your Radiating Confidence Back
You deserve to fell Confident and Happy when looking in the Mirror
Features
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Programming 3 days per week
Training designed to ensure you succeed
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Experts that Care
The moment we notice your slacking, we'll be right there for you
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Delivered through TrainHeroic
It's 2025, why are you still sweating over a lifeless PDF is so last year. Everything you need to achieve your goals through an app.
Equipment
Required
Free Weights // Machines
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Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 2

A1

Adductor Machine

2 x 10

A2

Abductor Machine

2 x 10

B

Leg Press (Plate Loaded)

C

Dumbbell Spilt Squats

D

Dumbbell RDLs

E

Seated Hamstring Curl

F

Ab Crunch Machine

G

Incline Treadmill

1 x 15:00

Wednesday
Week 1 Day 4

A

Smith Machine Hip Thrusts

B

Cable Kickbacks

C

Neutral Grip Lat Pull Down

D

Horizontal Cable Row

E1

Single Arm Behind the Back Lateral Raises (Cable)

E2

Single Arm Rear Delt Fly

F1

Single Arm Bayesian Curl

F2

Straight Bar Triceps Push Down

G

Incline Treadmill

1 x 15:00

Friday
Week 1 Day 6

A

Smith Machine Heel Elevated Squats

B

Smith Machine JM Press

C

Smith Machine Hip Thrusts

D1

Leg Extension (Machine)

D2

Seated Hamstring Curl

E

Assisted Pull Ups

F

Ab Crunch Machine

G

Incline Treadmill

1 x 15:00

Coach
More from JC_Kinetics
coach-avatar JC Krynauw

Exercise Specialist & Qualified Personal Trainer - Gymnasitcs Coach - CrossFit Coach

FAQs
How Long is a Training Session?
Between 70-90 Minutes
Who is This for?
For Beginners & Intermediates
How will my body change?
This program is your first step toward achieving the perfect hourglass figure. Sculpted curves, a snatched waist, and a body that turns heads.
How long is the program?
12 Weeks, but you have acess for 1 Year

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