JC_Kinetics
No fluff. No gimmicks. Just bigger, stronger arms in 12 weeks.
This program is built for men who want thicker biceps, fuller triceps, and forearms that actually fill out a shirt—without wasting time on ineffective workouts.
Strategic Volume & Frequency – Targeted arm growth with the right balance of intensity and recovery. Progressive Overload Lift more, grow more. Every phase pushes you closer to bigger arms.
No-Nonsense Programming – Tried-and-tested methods designed to maximize hypertrophy.
Follow the plan, put in the work, and watch your arms grow. Are you in?
1 sessions per week
Must use App app to view and log training
Program Training
A
Single Arm Bayesian Curl
B1
Single Arm Behind the Back Lateral Raises (Cable)
B2
Rope Hammer Curls
C1
Single Arm Rear Delt Fly
C2
Straight Bar Triceps Push Down
D1
Rope Over Head Triceps Extensions
D2
Behind the Back Cable Wrist Curls
A
Preacher Curl (Machine)
B1
Seated Dumbbell Lateral Raises
B2
Incline Bicep Curls (Dumbbell)
C
Machine Over Head Press
D1
Straight Bar Triceps Push Down
D2
Cross Cable Lateral Raises
E1
Cross Cable Rear Delt Flys
E2
Single Arm Over Head Triceps Extensions (Cable)
