JC_Kinetics
Maximum Gains, Minimal Time Achieve the results you want while dedicating just 3 days a week to the gym. No wasted effort just smart, focused training tailored for busy professionals.
Why Tuesday-Thursday?
We’ve scheduled this program for Tuesday, Wednesday, and Thursday to tackle a common challenge: getting stuck at work or feeling overwhelmed on Mondays. This setup allows you to start your week strong without the added stress of squeezing in a workout. By Friday, your training is done, leaving your weekend free to unwind.
Effortless Integration Into Your Life
Exercise is a tool to enhance your life, not an obstacle to your goals. This program is designed to fit seamlessly into your busy schedule, helping you excel at work while still making unbelievable progress in the gym.
Training That Delivers
Each session is built for efficiency, so you can maximize results without wasting time. It’s a program designed to keep you progressing while maintaining balance in your life.
3 sessions per week
Must use App app to view and log training
Program Training
A
Standing Dumbbell Shrugs
1 x 20
B
Incline Chest Press Machine (Plate Loaded)
C
Close Grip Incline Smith Machine Press
D
Smith Machine JM Press
E1
Straight Bar Over Head Extensions
E2
Incline Cable Flys
F
Single Arm Behind the Back Lateral Raises (Cable)
G
Ab Crunch Machine
H
Incline Treadmill
1 x 15:00
A
Adductor Machine
B
Hack Squat (Machine)
C
Leg Press (Plate Loaded)
D1
Leg Extension (Machine)
D2
Seated Hamstring Curl
E
Barbell Stiff Legged Deadlifts
F
Standing Calf Raise (Machine)
G
Incline Treadmill
1 x 15:00
A
Chest Supported Row (Plate Loaded)
B
Under Grip Lat Pull Down
C1
Seated DB Shrugs
C2
Incline Bicep Curls (Dumbbell)
D
Preacher Curl (Machine)
E1
Single Arm Bayesian Curl
E2
Single Arm Rear Delt Fly
F
Incline Treadmill
1 x 15:00
