JC_Kinetics
Maximum Gains, Minimal Time Achieve the results you want while dedicating just 3 days a week to the gym. No wasted effort just smart, focused training tailored for busy professionals.
Why Tuesday-Thursday?
We’ve scheduled this program for Tuesday, Wednesday, and Thursday to tackle a common challenge: getting stuck at work or feeling overwhelmed on Mondays. This setup allows you to start your week strong without the added stress of squeezing in a workout. By Friday, your training is done, leaving your weekend free to unwind.
Effortless Integration Into Your Life
Exercise is a tool to enhance your life, not an obstacle to your goals. This program is designed to fit seamlessly into your busy schedule, helping you excel at work while still making unbelievable progress in the gym.
Training That Delivers
Each session is built for efficiency, so you can maximize results without wasting time. It’s a program designed to keep you progressing while maintaining balance in your life.
3 sessions per week
Must use App app to view and log training
Program Training
A
Incline Chest Press Machine (Plate Loaded)
B
Lat Pull Down
C1
Straight Bar Triceps Push Down
C2
Incline Cable Flys
D1
Single Arm Behind the Back Lateral Raises (Cable)
D2
Face Away Cable Bicep Curls
E
Ab Crunch Machine
F
Incline Treadmill
1 x 15:00
A
Hack Squat (Machine)
B
Barbell Stiff Legged Deadlifts
C1
Leg Extension (Machine)
C2
Seated Hamstring Curl
D
Standing Calf Raise (Machine)
E1
Oblique V-Ups
E2
Ab Crunch Machine
F
Incline Treadmill
1 x 15:00
A
Chest Supported Row (Plate Loaded)
B
Under Grip Lat Pull Down
C
Horizontal Chest Press
D1
Seated Lateral Raises
D2
Incline Bicep Curls (Dumbbell)
E1
Single Arm Rear Delt Fly
E2
Single Arm Bayesian Curl
F1
Incline Cable Flys
F2
Straight Bar Triceps Push Down
G
Incline Treadmill
1 x 15:00
