TKO Fitness
Golf
Coach
Ryan Jeffrey
8 week program designed for Golfer who hasn't done a lot of strength work in the past.
While you will see an increase in strength and performance over the 8 weeks this is a foundation program for more advanced training.
2 Sessions per week if you have tournament/play on weekends complete gym sessions early in the week.
Features2 sessions per week
Must use App app to view and log training
Program Training
Golf Specific
Increase Club Head Speed
Reduce the chance of injury
Increase consistancy
and improve all round condtioning
Features
Programming 2 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Required Kettlebell or Dumbells and Exercise Band
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
3-way Shoulder Shocker
3 x 10
B
Russian KB Swing
3 x 10
C
Turkish Get Up
1 x 10
D
Goblet Squat
3 x 10
E
Band Rotations
3 x 10
F
Box Jump
3 x 10
G
DB Crunch & Twist
3 x 10
H
Static Stretch
1 x 5:00
Tuesday
Week 1 Day 3
A
3-way Shoulder Shocker
3 x 10
B
Russian KB Swing
3 x 10
C
Turkish Get Up
1 x 10
D
Goblet Squat
3 x 10
E
Band Rotations
3 x 10
F
Box Jump
3 x 10
G
DB Crunch & Twist
3 x 10
H
Static Stretch
1 x 5:00
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